Is Creatine and Protein enough?

[urrutia.cyberwize.com]

im trying to gain mass but not get fat... so far im taking two protein shakes per day and one creatine shake and with the creatine shake i take about 400g of Vitamin C because I heard the Vitamin C helps your muscles not to retain water due to the creatine use... should i add anything else to this or is it enough?


supplements and vitamins
[url]http://www.healthywize.com/urrutia[/url]

[gottabadrash]

dont take creatine if u dont want to retain water
also creatine has a tendency to bloat

[xzon]

i suggest you start reading about actual bodybuilding info on this amazing forum because ur question seems very poorly formulated. you do not seem to know enough about diet and supplementation imo

take care happy reading

[urrutia.cyberwize.com]

thanks i guess?



supplements and vitamins
[url]http://www.healthywize.com/urrutia[/url]