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Thread: Glutamine
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  1. 12-05-2004, 05:17 PM #1
    DecaBoy
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    Default Glutamine
    Does anyone know have is the best way to use glutamine (before or after workout)?
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  2. 12-05-2004, 08:06 PM #2
    Aku
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    Quote Originally Posted by DecaBoy
    Does anyone know have is the best way to use glutamine (before or after workout)?
    Four times a day....on an empty stomach. One in the morning, one before and after workout. And the last before bed.
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