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- natural anti-anxiety
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Banned
 natural anti-anxiety
what are some herbs, ect I can take for anxiety I get during a cycle. I dont like xanax so Im not leaning towards that. Im looking for something simple. Im thinking about going to valerian root but that makes me sleepy sometimes.
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Banned
try L-Theanine, or maybe 5-HTP
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Rookie
Try St. John's Wort and Vitamin B.
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