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  1. 10-25-2004, 10:59 PM #1
    mister69
    mister69 is offline
    Olympian Bodybuilder
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    Default about v12 servings and flax oil serving
    i just bought some v12 and some flax seed oil.


    on the v12 bottle it says take 2 servings on trainnig days and 1 serving on off days. Would that be fine for me i weigh 180 lbs.


    Also i take 2 tablespoons of flax seed oil with milk before bed, is that good?
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  2. 10-25-2004, 11:00 PM #2
    mister69
    mister69 is offline
    Olympian Bodybuilder
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    Jun 2004
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    Default
    oh yeah,,,, i am on a 3 day split now so that would be taking 10 servings a week.
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