knee prob

[0nyx]

ok.. ill make this quick

it feels as thogh my knee is rubbing off another bone when i move. im not sure if thats it.. but its a little painful (not extreme).. especially when its cold.

i am going to be taking 500 mg calcium pills
and i think its 1000 mg msm ... or it could be the other way around.

n e ways, does this sound sufficient.. or should i be excersising it somehow??

[huskyguy]

If it starts to really hurt then go see a doctor, otherwise glucosamine can help.

[0nyx]

hmm right, i think ive got some of that around the house somewhere.. thnx.

any idea as to what excersise can be done to improve my knee.