about how many shakes i take a day

[mister69]

i used to drink about 3 shakes a day (120 grams of protein), but eventually my weight just plateaued.


I am an ecto and need those carbs and lots of calories.

I am currently taking only 2 shakes a day (weight gainer shakes) to total 900 calories and 75grams of protein. And just relying more on food. (stuffing my face basically) I currently weigh 175(heaviest i have ever been)


I eat lots of tuna and beef, but currently i am at college so i cant really calorie count but i do my best.

If i just keep stuffing my face, is 2 shakes a day sufficient? Or do you guys recomend to take in another shake a day?

CAuse i know that food is the best to bulk and not to rely on shakes.

I take in morning shake and post workout shake.

[{R}a{G}e]

Some people dont take any shakes, it all depends on if your getting the right amount of protien (something like 1.5 to 2.0 per lb)

If i had the money to do it i would drink 3 a day. Some are expensive though so i stick with 1 to 2.

Food is best to get your protien from, but alot of people can't get everything they need so the shakes are there.