ALA- is it outdated?

[Gumaro]

i dont see any ALA threads like i did when it first came out. i know there is r-ala out there but its much too pricey for me, espcially given the cost of ALA over at BAC. i've never tried ALA but i am going to buy some bottles and try it out. is the norm 3g a day or does it go depending on how many carbs you consume?

[grafix-gnc]

i still use it....

[Frosty]

I think normal ALA is supposed to be half r-ALA, so you'd take twice the normal dose (600g)...so 1200g a day. I suppose you could take up to 2g of it per day if you wanted (of the normal ALA).

[Gumaro]

Originally posted by grafix-gnc
i still use it....

how much do you use?

[mofo king]

I use it, its great for MANY different things. I found this recently too:

http://www.nootropics.com/alphalipoic-acid/index.html