Creatine cycling doses

[mass rookiee]

Can you cycle creatine in mega doses or higher than normal doses along with a high protein and high calorie/fat diet ? Is it safer than AAS or no worse ? what are some grams Ex.

[mass rookiee]

Frost.... how would you prepare a steak meal ?
how do you cook it ?
vegetable or rice ?
what meals do you eat meat, breakfast,lunch,dinner,etc.etc.etc.

[mass rookiee]

?

[Frosty]

Originally posted by mass rookiee
Can you cycle creatine in mega doses or higher than normal doses along with a high protein and high calorie/fat diet ? Is it safer than AAS or no worse ? what are some grams Ex.

Frost.... how would you prepare a steak meal ?
how do you cook it ?
vegetable or rice ?
what meals do you eat meat, breakfast,lunch,dinner,etc.etc.etc.

No need to cycle creatine.

Creatine and AAS are nowhere near the same thing. That's almost like comparing carbs to testosterone. 20g ED for 5 days or so, then 5g a day to maintain.

Grill steak. Vegetables or rice is fine.

"what meals do you eat meat, breakfast,lunch,dinner,etc.etc.etc. "

Yes.

[YellowJacket]

What do I come off creatine with?


Sorry, couldnt resist.....

[huskyguy]

Food! Get your creatine from real sources such as beef.

[Frosty]

Originally posted by huskyguy
Food! Get your creatine from real sources such as beef.

Should I cycle the beef in mega-doses? I was thinking like 8 weeks on/4 off, what do you think? Should I do PCT when I come off beef?

How would this compare to like a gram of test a week? Should I get about the same gains?

[monkeyboy]

You can pretty much take creatine for 8 weeks and 2 weeks off.Then start up again..

[Frosty]

Originally posted by monkeyboy
You can pretty much take creatine for 8 weeks and 2 weeks off.Then start up again..

Why would you cycle it?

[mass rookiee]

wanted to know because creatine mass is all water weight so there is no way of keeping the gains cause you dont take creatine forever. or is there a way ?

[Frosty]

Originally posted by mass rookiee
wanted to know because creatine mass is all water weight so there is no way of keeping the gains cause you dont take creatine forever. or is there a way ?

It gives you energy to do more reps which builds more muscle.