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About LinkBacksWhat is an effective dose? ive heard 8-12 grams a day? anybody taking it ?
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Thread: Msm
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04-01-2003, 07:41 PM #1Novice
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Msm
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04-01-2003, 07:53 PM #2Certified MD.
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Some recommend a minimum of 6 GM/day. I just take a little along with my glucosamine/chondroitin mix (joints). I've taken up to 8 to 10 gm a day in the past w/ no problems.
Some will use higher doses for allergy symptoms. I know a doc who uses it IV for many conditions, things he used to use IV DMSO for (pain states, fibromyalgia , etc).
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04-02-2003, 08:35 AM #3Banned
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My ElastiJoint has I believe 1.5g MSM in each scoop and I take that twice a day. But it also has Glucosamine, Chondroitin and Collagen in it too.
Works for me!
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04-02-2003, 02:37 PM #4Junior Bodybuilder
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I personally take 16 grams a day. I started with 6 and found that it was more effective up to this current dosage. I have been taking it for ~4 1/2 years now (everyday).
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