Taking creatine AND caffeine

[Nope]

I am taking creatine daily, as well as an ephedrine stack which contains caffeine.

Would the caffeine cancel out the benefits of the creatine? Creatine increases water retention, but caffeine is a diuretic. Please help

[jynx]

Yes they counter each other. You answered your own question. The only way to use is both is to up your water intake greatly.

[Nope]

Okay, thanks

What I will do is just take the creatine only.

After a month or two or taking creatine I will stop and I would like to then start taking the ephedrine stack again only. Would this cause me to lose the gains from the creatine as well?

Just a yes or no will work...unless ya wanna explain. Thanks!

[jynx]

No. You will only use water weight.

[Nope]

Originally posted by jynx
No. You will only use water weight.

Thanks dude