Creatine?

[dlink]

i Have a question about creatine, like after you have finished your cycle of creatine, do you loose all your gain form it, like all the lbs you gained form creatine.

[jynx]

You only lose water weight. You keep any strength you gained however. I personally would never cycle on or off creatine. I'd just stay on as I have before. After loading for the second or third times, I started seeing some nice gains.

[diehard21]

cell-tech creatine makes me throw up

[jynx]

Cell tech is the worst creatine ever. Not only is it overpriced, yet they throw in other ingredients so you don't even get pure creatine for the money. Stick with plain creatine monohydrate. Cell tech also causes excess insulin spikes, that is a no no.

[dlink]

Thanks every body