what is the best weight gain formula

[gotti911]

I'm 5'8 125lbs. I'm caucasian

what do you think i should take i this thing weight gainers or mass tech. Is there something else

[londonhunk]

im in the uk and i use Pro Mass, i get a 2,5kg tub delivered to my door for £25,00..I use an online company and its £5 cheaper than in store prices.

[jynx]

Make your own. 2 scoops of whey, a couple tablespoons of flax oil, and some natural peanut butter. That is probably ther best weight gainer you could make. All the pre made commercial ones are loaded with sugar and will not add lean mass to your body.

[pullinbig]

eat lots of food, get plenty of rest and train heavy. no magic here.

[Frosty]

Originally posted by pullinbig
eat lots of food, get plenty of rest and train heavy. no magic here.

I agree 100% And the key is REAL food, not weight gainer powders.