milk thistle dosage

[MOjs13]

i am goin to start using milk thistle year round for liver protection. i was wondering what the best dosage would be per day and what would be the best time to take it? i was also wondering if the dosage should be increased while on cycle, and by how much?

[Frosty]

I'd use at least 500mg a day year round, and 1-2g per day on- and post-cycle.

Divided doses is fine, but make sure you take some before bed, since this will help the liver heal when you sleep.

[Bimmer]

out of curiosity why would you take it year round? Your not on cycle year round right? DO you have liver problems, or do you just want some extra protection for upcoming cycles. Just curiouse, it doesnt sound like to bad of an idea. If someone does alot of orals during there cycles this should be done.

[MOjs13]

thr reason i want to take it year round is that i know when i cycle i put alot of stress on the liver, but also when i am off i do like to drink. so i think if i plain to use AAS it is a good idea to keep my liver health year round.