time to take protein

[Knivez]

i am taking creatine and protein and i want to know when i should take one and when i should take another

[MuffDyver]

take the creatine post workout and the protein inbetween meals. like 3 times a day.

[josh81]

Protein always within 60 minutes after your workouts. Asides from that, take your protein immediately when you wake up, and before you go to bed.

Creatine post workouts aswell.

[Knivez]

thanks

[jynx]

http://www.steroidology.com/forum/sh...threadid=43776

Look at the second post in the thread.

[Easto]

You need to eat Protein in every meal. If you can't get down some high protein food, then turn to Shakes.

I think right after a workout is the only real need for a whey shake. Other than that, try and rely on whole foods for your protein.