another creatine question....

[MuffDyver]

i got my phosphagen HP and it has 5 grams of creatine per serving. i want to take 2 servings but i dont know if taken one serving 2 times a day is a waste.

Wut do you guys think???

or, should i take 2 servings at once???

[jynx]

You have to load it first. Take 20g per day for 5 days. Which means 4 TBSP ED for 5 days. Then take 1 TBSP ED, and opn lifting days take another one after you lift. Try to take it as soon as you wake up, and on lifting days in the morning as usual and right after lifting.

edit: 1 TBSP = 5 grams

And never take 2 TBSP at once because your body won't absorb it all. You'll piss about half of it out unless you split it.

Oh and dont mix it with water just spoon into your mouth and down with water because by mixing creatine into a glass of water you run the risk of it turning into creatinine, a useless form of creatine comparable with the rotting of food.

[MuffDyver]

y would i take tablespons when it gives you a scooper?

[jynx]

Well maybe the sccoper is a TBSP. The proper way is to use a measuring spoon that is a TBSP because thats the standard dosage, any more and your wasting your money. Youll be peeing creatine all over the place...j/k but really you will be urinating it out if you intake more than 1 TBSP at a time.

[MuffDyver]

r u serious about just putting it in my mouth because the scooper holds alot of freakin powder?!

[jynx]

Trust me and use a real TBSP, because that's what 5 grams of creatine is. That is unless your creatine has sugars added to it like Cell Tech does. If so then I guess you have to use their scooper to get 5 grams of creatine. If its pure creatine then use a TBSP measuring spoon.

[MuffDyver]

no, i said its phosphagen HP. its not the pure creatine u make ur self