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Results 1 to 5 of 5
  1. #1
    Novice
    Join Date
    Mar 2004
    Posts
    62
    Default creatine question?
    is it ok to mix my creatine with my post workout protein shake, or should i take theme sepretly?

  2. #2
    Graphic Guy!
    Join Date
    Oct 2003
    Posts
    212
    Default
    I'd take them separately.
    It tends to clunk up when you mix them together.
    Atleast for me it does.

  3. #3
    Senior Veteran
    Join Date
    Jul 2003
    Location
    enroute VA
    Posts
    10,242
    Default
    it depends on the type or brand of creatine u take. i have done both ..it all depends on ur taste and its abilty to mix. also on convienence. so try both. see what u like.

  4. #4
    Ride Till I Die
    Join Date
    Oct 2003
    Location
    OHIO
    Posts
    6,219
    Default
    I usually just throw it in my post workout shake

  5. #5
    Banned
    Join Date
    May 2003
    Posts
    2,107
    Default
    Take it with water cause u need to take muuuch water when youre on.

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