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Novice
 creatine question?
is it ok to mix my creatine with my post workout protein shake, or should i take theme sepretly?
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Graphic Guy!
I'd take them separately.
It tends to clunk up when you mix them together.
Atleast for me it does.
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it depends on the type or brand of creatine u take. i have done both ..it all depends on ur taste and its abilty to mix. also on convienence. so try both. see what u like.
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I usually just throw it in my post workout shake
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Banned
Take it with water cause u need to take muuuch water when youre on.
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