Amino Acids

[Tman2002]

On markus ruhls new video he claims to take amino acids every 2 hours. I take them about twice aday myself just wondering if anyone else takes them and do they think that its an important part of your everday diet.

Also I eat very well plenty of protein but i use the aminos for the extra edge i feel that they are worth the time and taste.

[Footballstar74]

Originally posted by Tman2002
Also I eat very well plenty of protein but i use the aminos for the extra edge i feel that they are worth the time and taste.

me too. They really dont waiste my time at all. i take the pill form everytime i drink a shake. I guess it gives me a little more edge.

[Insane_Man]

Do you know what amino acids are?

[Tman2002]

Yea protein gets broken down into aminos but i'll drink the aminos before and after my workouts with a whey protein shake that way i have plenty of fast acting protein to recover with. I take the liquid form.

[Insane_Man]

When he says to get amino acids every two hours he means get protein every two hours. Protein is amino acids. Maybe you're thinking BCAAs?

[Tman2002]

Branch chain amino acids.....liquid aminos the ones that are like cough syrup thats what he was refering to said he took those every 2 hours.

[Tman2002]

If he ment protein he would have said protein dont you think? He had already talked about his protein powders and other protein sources. He was pointing and refering to some that were liquid. He had everything sitting on the counter and was going over his daily diet.

[Insane_Man]

Amino Acids = Protein; it's the technical name

If he's trying to get you to buy some cough syrup then it's a ripoff.

[Bast]

I agree with Insane_Man