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  1. #1
    powerlifter
    Join Date
    Jan 2004
    Location
    Florida
    Posts
    300
    Default finished first 5lb bucket or plasmavol and....
    seen small gains in size in my chest and arms. nothing major yet though, got another 5lber to go. i have went back up a pant size since i have been taking this. is this water weight?

  2. #2
    Amateur Bodybuilder
    Join Date
    Jan 2003
    Posts
    516
    Default
    yup, thats water weight unless you've slacked on your diet. you feeling stronger?

  3. #3
    powerlifter
    Join Date
    Jan 2004
    Location
    Florida
    Posts
    300
    Default
    yea, definately strong than when i started...increased weight every week. as my diet goes, i am eating more but i am eating mostly protein...chicken, tuna and veggies mainly....scoop of anpb every other day or so.

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