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  1. 03-04-2003, 02:14 PM #1
    Stroyer
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    Default Melatonin or Valerian root for sleep aid..
    Man Valerian root stinks unbelievably, but I think it works better for me than melatonin for a sleep aid...valerian root is supposed to be natures "valium" hence the name valerian...

    Stroyer
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  2. 03-04-2003, 02:33 PM #2
    DADAWG
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    Default Re: Melatonin or Valerian root for sleep aid..
    Originally posted by Stroyer
    Man Valerian root stinks unbelievably, but I think it works better for me than melatonin for a sleep aid...valerian root is supposed to be natures "valium" hence the name valerian...

    Stroyer
    if you havent tried it allready get some sublingul melatonin . im familiar with source naturals brand but im sure there are more try the 5 mg and let it slowly disolve under the tongue trying not to swallow if you can help it , the sublingul is more effective , i hope this helps bro
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  3. 03-04-2003, 02:35 PM #3
    Stroyer
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    Default Sublingul melatonin
    Never knew they made sublingul melatonin, I will def have too look into it, thanks much bro !!

    Stroy
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  4. 03-04-2003, 02:39 PM #4
    DADAWG
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    Default Re: Sublingul melatonin
    Originally posted by Stroyer
    Never knew they made sublingul melatonin, I will def have too look into it, thanks much bro !!

    Stroy
    no problem amigo i hope it helps and if it doesnt blame TX
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  5. 03-04-2003, 08:46 PM #5
    grafix-gnc
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    GNC brand melatonin 3mg is pretty good. Also now brand 3mg melatonin, all sublingual
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  6. 03-05-2003, 01:11 PM #6
    macro
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    a number of users have reported GREATLY enhanced sleep with Pseven.
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  7. 03-05-2003, 01:39 PM #7
    Stroyer
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    Default Whats Pseven ?
    Is it an OTC herbal supp or ??

    Stroy

    Originally posted by macro
    a number of users have reported GREATLY enhanced sleep with Pseven.
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  8. 03-05-2003, 05:02 PM #8
    macro
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    read about the two versions of Pseven

    here:

    https://www.anabolicfitness.net/shop...p?subcat=26678
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  9. 03-05-2003, 05:47 PM #9
    Fyre
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    LOL, yah Valerian Root does smell really bad.
    I prefer Melatonin over Valerian Root, and 5-HTP
    You just have to be careful not to take it too late or you'll feel like shit when you wake up. I also get some pretty funky dreams happening when I take Melatonin, but it does work great. I use 3mg as well.
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  10. 03-14-2003, 12:49 PM #10
    phoenixphyre
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    Originally posted by Fyre
    LOL, yah Valerian Root does smell really bad.
    I prefer Melatonin over Valerian Root, and 5-HTP
    You just have to be careful not to take it too late or you'll feel like shit when you wake up. I also get some pretty funky dreams happening when I take Melatonin, but it does work great. I use 3mg as well.
    I had some Valerian Root and it smelled up my room so bad I had to dump it, plus my digestive system didn't care for it very much.

    I totally agree with the funky nightmares with Melatonin; seems like Nightmare on Elm Street comes to visit when I take that stuff plus I get a funky hangover the next day...
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  11. 03-14-2003, 04:16 PM #11
    Fyre
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    Originally posted by phoenixphyre
    I had some Valerian Root and it smelled up my room so bad I had to dump it, plus my digestive system didn't care for it very much.

    I totally agree with the funky nightmares with Melatonin; seems like Nightmare on Elm Street comes to visit when I take that stuff plus I get a funky hangover the next day...
    If you're feeling like shit the next day, you may be taking it too late. Are you using 3mg Melatonin capsules?
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  12. 03-15-2003, 01:48 AM #12
    phoenixphyre
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    Originally posted by Fyre
    If you're feeling like shit the next day, you may be taking it too late. Are you using 3mg Melatonin capsules?
    I have the 1mg tabs because of that reason, but Melatonin just seems to have that effect on me.
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