how long should i take creatine 4?

[FeartheFro]

how long can i take creatine without taking a break?......is it safe to use it all year long? I just started taking it 1 1/2 ago. 2 scops a day right after workout.

[syko]

u should take creatine pre and post workout....
and on non workout days...take it as u wake up....
thats what i did...

and to answer your question, id take a break from creatine every 5-6 months to let the body get back to normal levels....

[FeartheFro]

i did a load phase for 1 week, but then its says on it to take 2 scoops a day for maitence. should i use 2 scoops when i wake up and 2 when i get done with my workout?

[MOjs13]

ya i do 1 scoop(5grams) in the morning and another scoop(5gms) after my work out with a protein shake. i also only stay on it for a few months like 2 or 3 tops then i take at least a 1 month break.

[StoneColdNTO]

Moved to the appropriate forum.........