L-cartinine

[Bimmer]

How is this good for fat loss? Has anyone heard or had any experiences with this product? I read that L-cartinine injections reduce body fat greatly. Is this bull shit or is there some truth to this?

[Bimmer]

Im reading more and more about it and it looks to be very promising. Read about it a little and youll see what I mean.

[Batman]

Acetyl- L-carnitine is way more effective than simple L-carnitine.
I'm talking about eating it, not injecting.

[StoneColdNTO]

Moved to the appropriate forum.........

[Muay Thai Guy]

i've just started using acetyl l carnitine (got some cheap thought why not try)

been using it for a week now
notice anything different?

well i seem a little more ripped but I have upped my cardio up big time and it's not the leanness im worried about but more for energy

energy wise, i feel ok, nothing amazing
maybe a week isn't long enough

if u like, i'll keep u posted

[Bimmer]

definatly keep me posted

[AssItch]

Acetyl L Carnitine is one of those supps that I'll never go without again. Fat loss? I don't know; I'm not cutting.

But the energy and the sharpness of mind make it worth it to me. It's cheap anyways.

[TxLonghorn]

Alcar is the way to go. As for dosage, typically it's in the 3-5g/day range.

Assitch, how much do you take, when, etc.? Any tips on how to take it? Do you cap your own?

[enrage]

i buy my alcar powder from 1fast400.com
i take a teaspoon which is around 2.5 grams before cardio and another 2.5 grams preworkout.
i think its just a good overall healthy supplement to take. its cheap enough, might as well.
i tend to mix mine with crystal light or water.

[AssItch]

I take 1.5g twice a day. I mix it with my piracetam and alpha GPC, chug it, and make a funny face for about 10 seconds afterwards. Yeah, maybe I should buy a capper.

A gram or so is great for preworkout too, along with a gram or so of DLPA.

[simplecanibus]

i'm thinking of getting l-carnitine and injecting it. anybody think this will have better effects than the oral?