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  1. 03-09-2004, 01:08 AM #1
    Bimmer
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    Default pantothenic acid
    What would be a good dose to help clear up and prevent acne with pantothenic acid (B5). I am prone to it. Im in my third week right now and started to see a little redness. I want to prevent it before it starts. Im going tanning but it wont be enough.
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  2. 03-09-2004, 02:14 AM #2
    Bimmer
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    up
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  3. 03-09-2004, 02:24 AM #3
    02gixxersix
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    Some people need as much as 10 grams a day to see results. Some people just don't get results. it seems to work pretty well for me so I use 5 grams a day to clear up a problem and 2-3 grams a day to maintain.
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  4. 03-09-2004, 03:20 AM #4
    Mudge
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    I went to 12 grams a day and it could not match accutane. Started working fine, but after awhile on the test it was impotent. So I was tearing through a bottle in 4 days, the great thing about it, no sides like accutane.

    B vitamins also dont stay in the body long, so split those doses as much as possible.
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  5. 03-09-2004, 03:57 AM #5
    BigSwiss
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    you can go as high as 20 grams per day until it clears up. split the dose in four intakes through the day. for good info go to [url]www.B5supplements.com[/url]
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  6. 03-09-2004, 07:59 AM #6
    StoneColdNTO
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    Moved to the appropriate forum.......
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