Zma

[josh81]

Hey guys, I have a few questions for those of you who have used or are using ZMA.
1) Has it shown effects on your body? (test level and muscle mass in particular)
2) Have you experienced any side effects while taking it?
3) Would you recommend it to those who do not/have not taken any anabolics?

Thanks.
-Josh

[gunz]

ZMA is junk. It's spendy and does not do a thing. NASA studied it as a supplement for astronauts since they atrophy in space.

NASA found it to be less then 1% more effective then pacebo.

[TxLonghorn]

I wouldn't say it's junk, just overpriced zinc.

[AssItch]

Buy some zinc. Buy some magnesium. Save money.

I imagine if you were zinc deficient it would help. I just seem to get slightly better sleep, and I think it's from the mag.

[josh81]

well, i've already got a bottle of zinc, bottle of mag, and one with vitamin b-6. so I was thinking I put together my own ZMA with the same amount of contents as the overpriced shit they sell in stores anyway.