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Thread: PW Shake
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  1. 02-24-2004, 04:59 PM #1
    Ganryu
    Ganryu is offline
    Ronin
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    Default PW Shake
    What do you use in your PW shake? ANd where do you get the ingredients (Dextrose, etc)?
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  2. 02-24-2004, 05:45 PM #2
    Batman
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    30g whey protein, 20g dextrose, 10g fructose, 1g Acety L-carnitine, 5g glutamine, water and 100g yogurt. I don't mix together but take together with it, 5g creatine.
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  3. 02-25-2004, 08:33 AM #3
    Fyre
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    My post workout shake these days has consisted of 3 scoops of Peach Plasmavol and 1-2 scoops of vanilla whey. When I'm not using the plasmavol, I use 30 grams of whey, 60g of dextrose and water.
    I buy the dextrose at the bulk food store. It's very inexpensive.
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