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About LinkBacksI see it here on everyone's routines... But i have no idea what it actually does...
Is is good for a cutting diet... Bulking?
any Info would be greatly apperciated
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Thread: Dextrose???
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02-14-2004, 07:16 PM #1Banned
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Dextrose???
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02-14-2004, 07:27 PM #2Banned
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its just a sugar that you can add to a creatine monohydrate that helps the creatine get to your muscle's faster.
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02-14-2004, 07:32 PM #3Banned
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After a workout you need to replenish muscle glycogen. Dextrose is the best carb for this.
Post workout add 2grams of dextrose for every 1 gram of protein in your shake.
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02-14-2004, 07:39 PM #4Banned
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I am thinking about taking NO2...
Not very interested in creatine... SHould i still take dextrose?
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02-14-2004, 07:42 PM #5Banned
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Originally posted by Easto
After a workout you need to replenish muscle glycogen. Dextrose is the best carb for this.
Post workout add 2grams of dextrose for every 1 gram of protein in your shake.
EXACTLY..............
As for cutting or bulking, it doesn't matter. I take it after every workout.
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02-14-2004, 07:43 PM #6Banned
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Originally posted by NYGiantz3109
I am thinking about taking NO2...
Not very interested in creatine... SHould i still take dextrose?
See Easto's reply above............
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