worth it or no?

[0nyx]

lol im sure its prob posted elsewhere..

but .. is dextrose really worth my 1.99 $ lol

times are tough

serious thugh, does it really make creatine much better.. or ..

[Easto]

dextrose is very good post workout. After you exercise you want to replenish the muscle glycogen, and dextrose is the best for this. Post workout, try adding 2 grams of dextrose for every gram of protein in your shake. Add 5-10 grams of Creatine and you should a nice PW shake.

[0nyx]

thank you.. ill start saving up lol

[dito]

Or you can do oats 30 minutes pre work out and oats directly post. Oats would give you a steady insulin response as opposed to a fast spike from dextrose.

[Bast]

well, a insulin spike before/after workout is nothing!

I go with aroung 30grams before w/o and 50 after
then i take 5grams och creatine before and the same after
+ 1 whey protein (before and after)

[string_bean00]

Originally posted by 0nyx
lol im sure its prob posted elsewhere..

but .. is dextrose really worth my 1.99 $ lol

times are tough

serious thugh, does it really make creatine much better.. or ..

Where is it $1.99?

[0nyx]

on that nownutrition site .

im counting on a super market to have the stuff thoguh .. but i dunno if that will pull through

[0nyx]

here string.,.website is

http://www.nowfoods.com./

search for dextrose

[0nyx]

muahaha found some dextrose at my supplement store...

now..

how do i take this with the creatine.. because when i take my creatine, i just put the creatine in my mouth, and rinse it down with water... am i going to have to change this.. or ?

[Bast]

Take it together with it, mix it in a glass.. and use it before/after workout, maybe something like this:
30grams of dextrose before workout and 5grams of creatin
50grams of dextrose and 5grams of creatine after workout.

[string_bean00]

Originally posted by 0nyx
here string.,.website is

http://www.nowfoods.com./

search for dextrose

Thanks much.

[0nyx]

damn bast .. i thought this stuff would last me long time :-p .
ima have to get it once a week lol.. thnx 4 the info


np string