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Thread: Gainers
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  1. 10-09-2003, 10:45 AM #1
    Werewolf
    Werewolf is offline
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    Join Date
    Mar 2003
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    4
    Default Gainers
    Hi!!

    I was wondering if any of you got a good recipe for a homemade gainer,I know many of the gainers on the marked sucks,so hope you guys can help me out...

    Werewolf
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  2. 10-09-2003, 03:20 PM #2
    YellowJacket
    Guest
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    15oz milk (or water)
    2 tablespoons natural peanut butter
    1/3 cup oats
    2 scoops protein powder
    1 tablespoon flax oil

    Blend and enjoy.
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