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Thread: Taurine
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  1. 03-28-2008, 04:47 PM #1
    workoutfreak078
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    Default Taurine
    I bought some Taurine from GNC. 500mg capsules (250 vegetable capsules). It is sugar, salt, and starch free. I was wondering, is this the Taurine I need to reduce cramps from taking Clen, or should I buy a different kind?
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  2. 03-28-2008, 05:54 PM #2
    Suareezay
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    you got the right stuff.
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  3. 03-28-2008, 05:58 PM #3
    workoutfreak078
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    Quote Originally Posted by Suareezay View Post
    you got the right stuff.

    Okay, thanks.

    Also, how much should I take with just 20mcg? And how much should I raise the amount of Taurine I take with every 20mcg I go up in Clen? Also, should I split up the Taurine throughout the day? Like 1g before each meal, or something like that?

    I appreciate any help.
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  4. 03-28-2008, 06:51 PM #4
    Suareezay
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    3-5g per day
    Last edited by Suareezay; 03-28-2008 at 06:53 PM.
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  5. 03-28-2008, 06:55 PM #5
    workoutfreak078
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    Quote Originally Posted by Suareezay View Post
    3-5g per day

    Thanks a lot man. I really appreciate it.
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  6. 04-22-2008, 07:19 PM #6
    TxLonghorn
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    Quote Originally Posted by workoutfreak078 View Post
    Thanks a lot man. I really appreciate it.
    Sua usually has some pretty good advice.
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  7. 04-22-2008, 08:52 PM #7
    Suareezay
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    Quote Originally Posted by TxLonghorn View Post
    Sua usually has some pretty good advice.
    only on days that end in "r."

    wait, what?
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  8. 04-23-2008, 09:12 AM #8
    workoutfreak078
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    Quote Originally Posted by TxLonghorn View Post
    Sua usually has some pretty good advice.

    Haha, I know. Everytime I make a post I hope he answers.
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  9. 04-23-2008, 09:41 AM #9
    Double3
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    I've never used clen but I recommend 3grams 3 times a day.


    Buy powder much cheaper.
    Last edited by Double3; 04-23-2008 at 09:48 AM.
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  10. 04-23-2008, 11:56 AM #10
    TxLonghorn
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    Quote Originally Posted by Suareezay View Post
    only on days that end in "r."

    wait, what?
    HA!


    Quote Originally Posted by Double3 View Post
    I've never used clen but I recommend 3grams 3 times a day.


    Buy powder much cheaper.
    Agreed. And while it does have a slight taste, it is very mild. I've dropped 5g of taurine in a cup and put an ounce or two of gatorade, swished it around drank it, and then swished another ounce or two to get the remaining granules.
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  11. 04-23-2008, 01:55 PM #11
    Double3
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    Quote Originally Posted by TxLonghorn View Post
    HA!




    Agreed. And while it does have a slight taste, it is very mild. I've dropped 5g of taurine in a cup and put an ounce or two of gatorade, swished it around drank it, and then swished another ounce or two to get the remaining granules.
    Really? I don't even notice much of a taste at all.

    I also take CEE in a shot of water so....lol
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