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Thread: ephedra
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  1. 03-03-2008, 12:03 AM #1
    hmlacrosse
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    Default ephedra
    I'm interested in starting a bronkaid regimine (i've heard it's the best) and I don't really know how to use it, or much about it. Anyone want to enlighten me?

    I'm 195 right now, prolly 20% bf...looking to get down to 180... lifts are up and no injuries currently.
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  2. 03-03-2008, 03:04 AM #2
    Suareezay
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    been covered ad nauseam.

    standard dosing for ephedrine hcl: 25mg 3x per day with 200mg caffeine.

    start off with 25mg 1x per day to assess tolerance, then gradually increase.
    Last edited by Suareezay; 03-03-2008 at 03:20 AM.
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  3. 03-03-2008, 02:39 PM #3
    hmlacrosse
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    i'm lazy, get over it. gl
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