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Thread: vit c
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  1. 09-19-2007, 04:42 PM #1
    chipy
    chipy is offline
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    Default vit c
    I take 1 gram of vit c a day but have read many bodybuilders taking 2-4 grams.
    why is so much needed?
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  2. 09-20-2007, 09:53 AM #2
    THE BOUNCER
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    Quote Originally Posted by chipy
    I take 1 gram of vit c a day but have read many bodybuilders taking 2-4 grams.
    why is so much needed?
    to much of anything can be dangerous. even vitamin C. stick with a good multi and diet. nothing more is needed.
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  3. 09-20-2007, 04:30 PM #3
    Suareezay
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    supposed to help with cortisol. not sure on the dose.
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