What side effects if any has anyone experienced from creatine intake?
What's the best way to take it? Is loading necessary? Is it better for it to contain other goodies or just straight up creatine?
creatine is probably the best product if your looking to add weight. basically it's water weight. from what i understand your gains are 70/30 in favor of the water weight. for me it aids alot in recovery. in the long run that means better and longer workouts, and that means i get stronger quicker. thats why we all love the stuff. to the side effect is the water weight gain. not for looks because if you have a low enouph body fat percentage it makes your muscle look fuller, but i like to run alot so its a ngative effect for me int he summer monthes. but i live by the shit in the winter.
now as far as loading.... you can if you want but if you have a high enouph quality supp you shouldent worry about that! i prefer muscletechs nitro tech. its expensive but if you have the money its worth it. i know theres new shit out i havent tried yet so im sure the bros will quickly correct me on the new cost effective creatine machine! good luck.
Two thumbs up. If this is the only anabolic substance you are taking, include glutamine or phosphatyldiserine to maximize your gains by blocking the release of cortisol which is catabolic to lean tissue. Cortisol is released during physical stressors (working out) and/or mental stressors (life in general). Great product. Stay away from the liquid creatine as studies have shown it to contain mainly creatinine which is creatine in it's broken down (useless) form during a long duration in liquid.
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