Hot Chicken Stew

[The System]

Hot Chicken Stew
Posted on 2012-01-05 00:00:00


chicken-soup-with-potatoes-and-peppers-200x300.jpg

“Ready in an hour great for these cold and wintery days�
Prep time: 10 minutes

Cooking time: 45 minutes
Ingredients


3 chicken breast with ribs cut into quarters
2 stalks celery cut in chunks
2 large carrots, peeled, cut in chunks
3 tablespoons extra virgin olive oil
2 medium onions chopped
4 tablespoons fresh Coriander diced
½ teaspoon Thai basil diced
1 Â*chopped plum tomatoes
6 Â*cups Â*chicken broth
1/2 cup fresh basil leaves, torn into pieces
¼ teaspoon Spanish pepper diced
3 bay leafs dry
1/2 teaspoon dried thyme leaves
4 tablespoons tomato paste
2 (15-ounce) can kidney beans, drained
1 cup dry white wine preferably a Sauvignon blanc
Â*2 teaspoons sea Salt and 1 teaspoon freshly ground black pepper

 
Preparation

Heat the oil in a large saucepan over high heat.
Add the celery, carrot, and onion and season with sea salt and pepper and sauté for 5 minutes.
Stir in the rest of the ingredients minus the coriander and Thai basil this will added to the stew at the end of its cooking process.
Mix thoroughly, cover and allow to come to a boil, then reduce heat to medium and cook for 45 minutes stirring every 10 minutes.
After 45 minutes turn the fire off mix gently, add the basil and coriander mix and serve.

Read Hot Chicken Stew

Please feel free to discuss this blog post here on the health and fitness talk forum.

[Mrs P]

Very nice recipe, I love stews