Turkey Quesadillas

[The System]

Turkey Quesadillas
Posted on 2011-11-27 21:11:47


cheese-quesadilla1-300x171.jpg

“This is a great and tasty one especially if you’re looking for that extra protein”


Prep Time: 5 minutes

Cook Time: 8 minutes



Ingredients

4 Flour tortillas ( 9-inches wide)
1 cup, shredded or chopped turkey meat
½ pound cheddar, mozzarella cheese grated
¼ cup finely diced white onions and green peppers mixed
¼ teaspoon sea salt or to taste
2 tablespoons sliced jalapenos aged and marinated in vinegar (most canned jalapeno versions can be used)
¼ teaspoon ground black pepper
3 tablespoons fresh cilantro chopped
1 teaspoon garlic crushed and finely diced
3 tablespoons canola oil



Preparation

Heat a large skillet on medium high heat
Add 1 ½ tablespoons oil to coat pan surface
Place one tortilla onto the pan and half of the cheese on the tortilla surface
Then add half of the chicken, half of the diced onions and peppers and ½ of the garlic on top of the cheese and allow to cook for at least three minutes
Next gently fold one half over the other half and gently press down to seal the cheeses
Cook for two minutes more then turn over careful not to drop any of the insides out
Cook until the cheese has melted which should be around 3 minute more then remove from heat and set on cutting board for cutting into triangles.

Serve with Mexican salsa,guacamole and cream.

Read Turkey Quesadillas

Please feel free to discuss this blog post here on the health and fitness talk forum.

[Balboa270]

You better be postin shit 3j apporves

[Mrs P]

This sounds good

[jimbo79]

These recipes kick ass

[Balboa270]

man i can only eat turkey fried or baked i cannot eat turkey burgers turkey meatloaf I think because i know its turkey

[jimbo79]

man i can only eat turkey fried or baked i cannot eat turkey burgers turkey meatloaf I think because i know its turkey

why...not a bird fan?