Low Cal Poached Tuna Steak Meal

[The System]

Low Cal Poached Tuna Steak Meal
Posted on 2011-10-13 01:18:32


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This is a great dish to serve to the entire family and heavy on omega 3’s�
Preparation Time: 15 minutes

Cooking Time: 15 minutes

Ingredients

2 six ounce albacore tuna steaks
2 tablespoons fresh lime juice
2 ounces dry white wine
3 bay leaves
¼ cup finely chopped red onions
1/3 cup cilantro chopped
½ teaspoon sea salt
1 ½ cup tuna fish stock
5 cups chicken stock
Sea salt
½ lime wedge

Ingredient for Side Dish

1/2 cup cleaned and destalked broccoli into large bite size pieces

 

½ cup cleaned and destalked cauliflower into large bite size pieces

 

½ cup carrots peeled and sliced

 

½ cup green beans washed and cut in halves

 

Preparation for Side Dish

Bring the chicken stock to a boil in a large boiling pot. Â*Then add all the vegetables plus a good pinch of sea salt and blanch for 3 minutes. Â*Remove from water, drain and set aside in a warm area.

 

Preparation for fish

Bring to a gentle boil the following ingredients; lime juice, water, wine, bay leaves, stock, sea salt and the onions. Â*At a gentle boil slowly add the tuna steaks to fit the pan and sprinkle with the cilantro.Â* Cook for 15 minutes or until the fish can easily flake with a fork then place on serving plate with 1 cup of the blanch vegetables and the lime wedge.

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