Low Calorie Szechwan Shrimp

[The System]

Low Calorie Szechwan Shrimp
Posted on 2011-10-12 23:54:53


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“A taste of the orient right in your own home and under 10 minutes�
Preparation: 5 minutes

Cooking time 1o minutes

Ingredients for sauce

3 tablespoons ketchup
2 ½ teaspoons cornstarch
1/8 teaspoon crushed red peppers
½ teaspoon ground ginger
5 tablespoons water
1 ½ tablespoons soy sauce
3 tablespoons canola oil
1/8 teaspoon sesame oil
1 tablespoon honey
5 cloves garlic peeled and finely diced
Pinch of sea salt
2 cups pre cooked white rice hot and ready to serve
2 tablespoons sesame seeds GARNISH

Other ingredients

½ cup green onions finely diced
1 pound shrimp, peeled and deveined
3 tablespoons canola oil

 

 

Preparation

 

Place in a large mixing bowl all the ingredients for the sauce and mix until blended and set aside. Â*Heat a large frying pan to high and wait for it to get hot, around 3 minutes, then add the canola oil, then the garlic and onions.Â* Spread around and add the shrimp and allow to cook untouched for 1 ½ minutes then turn the shrimps over and cook for 1 and a half minutes more then add the Szechuan sauce until the sauce begins to bubble and thicken.

Place your hot rice on a plate and add the shrimp with the sauce over it Garnish with sesame seeds and serve.

 

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[jimbo79]

oh my! haha saturday dish right here!