Spinach-Cheese and Smoked Salmon Omelet

[The System]

Spinach-Cheese and Smoked Salmon Omelet
Posted on 2011-07-23 01:09:36


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“Great for diabetics�
Prep time: 5 minutes

Cooking time: 6 minutes



Ingredients

2 large eggs
1 tablespoon organic butter
1 cup coarsely chopped spinach
1/8 cup chopped onions
1/3 cup chopped tomatoes
1/2 roasted red pepper in slices
1/8 teaspoon sea salt
2 tbls smoked salmon
1/3 cup (1 1/2 oz.) shredded Swiss cheese
1/8 teaspoon pepper
1/8 cup sliced plum tomatoes


Preparation

Add the eggs and 2 Tbsp. water to a medium size bowl and mix until blended. Melt butter in an 8-inch nonstick skillet over medium heat; add spinach, onions and tomatoes, and sauté 1 minute or until spinach is wilted. Add salt and egg mixture to skillet.
Lift and Tilt. As egg mixture starts to cook, gently lift edges of omelet with a spatula, and tilt pan so uncooked egg mixture flows underneath, cooking until almost set (about 1 minute). Cover skillet, and cook 1 minute.
Sprinkle omelet with smoked salmon, roasted red peppers, cheese and pepper. Fold omelet in half, allowing cheese to melt. Slide cooked omelet onto a serving plate and add the sliced tomatoes and sprinkle with a pinch of sea salt.Â* Serve with buttered toast and fresh fruit.

All recipes by Chef Eddy Resident Chef

 

 

 

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[Roxy77]

This I want to try, Love how all the recipes have pics !