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  1. 10-08-2006, 11:30 AM #1
    Adebisi
    Adebisi is offline
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    Arrow The End
    Hello guys

    i will put some stats before and after and wha i am running and wich doses.

    Cycle

    W.1-10 Test Enan 500mg E5D
    W. 2-7 Tbol 50mg ED

    Start Weight: 72kg
    Weight Now: 84kg.

    here some before and after stats of my strenght.

    STATS

    Before everything is 3*6reps

    Chest
    Benchpress: 80kgkg
    Dumbellpress: 37.5kg
    Benchpress in smithmaskin 45 degrees (only free weights): 25kg

    Biceps
    Barbellcurl: 40kg
    one hand Preachercurl with dumbell: 18.5kg
    Dumbell curls: 22kg

    Triceps
    lying tricepspress: 35kg
    Cable Pushdowns: 60kg
    kickbaks: 11kg

    Squads
    Squats: 70kg
    legpress: 140kg


    Back
    Deadlifts: 60kg
    Chins: only my one weigh who is 72kg
    Seated Cable Rows: 70kg


    After

    Chest
    Benchpress: 95kg
    Dumbellpress: 47.5kg
    Benchpress in smithmaskin 45 degrees (only free weights): 50kg

    Biceps
    Barbellcurl: 50kg
    one hand Preachercurl with dumbell: 22.5kg
    Dumbell curls: 24.5kg

    Triceps
    lying tricepspress: 45kg
    Cable Pushdowns: 75kg
    kickbaks: 16kg

    Squads
    Squats: 85kg
    legpress: 200kg

    Back
    Deadlifts: 85-90kg
    Chins: 10kg hanging on me + my weight
    Seated Cable Rows: 90kg

    Last edited by Adebisi; 11-20-2006 at 08:41 AM. Reason: uppdates
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  2. 10-08-2006, 11:34 AM #2
    Adebisi
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    Talking
    Before pics here.

    my diet was first weeks 3900kcal then i high it up every 2 week by 500kcal so i am on 5500kcal/day now.
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  3. 10-08-2006, 11:36 AM #3
    Adebisi
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    and here are the after pics
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  4. 10-08-2006, 12:07 PM #4
    Golden_Muscle
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    You look good buddy, but when posting after pictures you should use the same exact poses. Good job otherwise.
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  5. 10-08-2006, 06:11 PM #5
    ManOfMuscle
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    Nice job getting in plenty of cals, looks like you are getting the most out of your cycle.
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  6. 10-08-2006, 08:30 PM #6
    Adebisi
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    Quote Originally Posted by LiftTillIDie
    Nice job getting in plenty of cals, looks like you are getting the most out of your cycle.
    thanks man.. i have been working out very very hard and eating very strikt diet. dont know if i could have done it better than this. anyway i am very happy with the results.

    here are another back shot relaxed.. looking huge
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  7. 10-09-2006, 12:08 AM #7
    Golden_Muscle
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    Quote Originally Posted by Adebisi
    here are another back shot relaxed.. looking huge

    We will be the gudge of that.
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  8. 10-14-2006, 10:59 AM #8
    StylesB
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    i see the most difference in your lats... great job
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  9. 10-14-2006, 04:04 PM #9
    Golgo13
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    Quote Originally Posted by Golden_Muscle
    We will be the gudge of that.
    You mean 'Judge.'
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  10. 10-14-2006, 04:45 PM #10
    Golden_Muscle
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    Quote Originally Posted by Golgo13
    You mean 'Judge.'
    Why dont you just start a thread specifically to help people with their grammer?

    Hey I didnt puut any apostrophes or commas either so you better correct this whole post now.
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  11. 10-14-2006, 07:39 PM #11
    Skarhead1
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    you need to hit your squatsa and deads harder. if both ur squats and deads are lower then you bench you have a problem and it shows in your legs. otherwise you look good.
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  12. 10-15-2006, 04:41 PM #12
    The_Chemist
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    I like your lat spread! Nice progress, keep it up bro!
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  13. 10-17-2006, 01:24 PM #13
    Golgo13
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    Quote Originally Posted by Golden_Muscle
    Why dont you just start a thread specifically to help people with their grammer?...
    Because you wouldn't go there, just like you didn't go there the first time someone tried to teach you.
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  14. 10-17-2006, 02:32 PM #14
    jimdawg
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    All I have to say is it is about ****in time that somebody got their size up to some natural limits before hitting the gear. I'm tired of seeing a buck 70's eating shitty, training shitty and asking for advice on what gear they should hit next. GOOD JOB MAN!!!
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  15. 10-19-2006, 05:29 PM #15
    Adebisi
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    Quote Originally Posted by jimdawg
    All I have to say is it is about ****in time that somebody got their size up to some natural limits before hitting the gear. I'm tired of seeing a buck 70's eating shitty, training shitty and asking for advice on what gear they should hit next. GOOD JOB MAN!!!
    hehe i am 100% with you often people start to take gears before they have build up some physqie. well i did train 3 years naturall and i can everyting i have to know about to build muscle. how to eat, how to train and so on.
    thanks buddy!

    guys thanks everyone yes i know i have to build upp better squats but give it time only been training legs för 4months.

    but dident i get out the best i can from the cycle?

    6 days untill i start my pct!
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  16. 10-19-2006, 05:56 PM #16
    Tafman
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    u had a great base to start,

    nice progress bro
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  17. 10-19-2006, 10:13 PM #17
    Jusee
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    Yeah you started with a good base. Good job. At least you gave it some go before starting.
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  18. 10-22-2006, 10:35 AM #18
    Lucky13
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    hehe long time no speak buddy, I've been busy with my Var cycle...I'm having some great results on it but like you I'm starting too realise test is needed to add the real muscle bulk... The var is great for definition and pumps but I think test has got it going on when it comes growth
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  19. 10-26-2006, 12:01 PM #19
    GTC
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    Quote Originally Posted by Golden_Muscle
    Why dont you just start a thread specifically to help people with their grammer?

    Hey I didnt puut any apostrophes or commas either so you better correct this whole post now.

    lolz
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  20. 11-05-2006, 01:21 PM #20
    sean usmc
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    wicked bro...
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