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  1. 08-07-2006, 04:33 PM #1
    MULE
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    Default down 40 lbs total....30 more to go
    nm
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  2. 08-07-2006, 05:36 PM #2
    right pumped
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    good job, ur a tank-keeper coming man, keeper coming
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  3. 08-07-2006, 09:14 PM #3
    bigshow97
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    Massive! Very Impressive!
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  4. 08-07-2006, 09:46 PM #4
    ManOfMuscle
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    Looking good mule. Any particular reason for losing the weight?
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  5. 08-07-2006, 10:09 PM #5
    evansss
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    Quote Originally Posted by LiftTillIDie
    Looking good mule. Any particular reason for losing the weight?
    kinda curious about that one myself too....

    your a ****in beast though. good shit.
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  6. 08-08-2006, 07:57 AM #6
    MULE
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    I got tired of being 440lbs and out of shape I'm 38 and I figured it was time to get smaller
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  7. 08-08-2006, 10:59 AM #7
    jul
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    Congrats on the weight loss! You are just unreal!!!
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  8. 08-08-2006, 01:28 PM #8
    adidamps2
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    Quote Originally Posted by MULE
    I got tired of being 440lbs and out of shape I'm 38 and I figured it was time to get smaller
    at this lighter body wt MULE are you still able to hit the same heavy wts in the gym?
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  9. 08-08-2006, 02:36 PM #9
    MULE
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    Quote Originally Posted by adidamps2
    at this lighter body wt MULE are you still able to hit the same heavy wts in the gym?

    I have been in ketosis off and on so I"ve gotten weaker. I have hit 500 on the bench my shrugs and accessories are good but my squat is down, How much I'm not sure I havnen't tried a max in quite awhile...I'm eating 0 carbs and no sugar 6 days a week and 1 day of carb loading.
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  10. 08-08-2006, 02:42 PM #10
    adidamps2
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    well still damn strong.
    how does your diet look w/0 carbs?
    i am hard pressed to stay under 40g
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  11. 08-08-2006, 08:12 PM #11
    Beast_19_301
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    u where 440, how tall are u?
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  12. 08-08-2006, 11:43 PM #12
    MULE
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    6'4"
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  13. 08-09-2006, 02:31 AM #13
    Tafman
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    great progress

    would u mind posting some of your 0 carb diet?
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  14. 08-09-2006, 06:24 AM #14
    inked1
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    lol mike, give the BB a run for their money.

    how's the keto treating you? how long have you been doing it, and how has it effected your energy levels and training. what has you weight loss been like on the keto
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  15. 08-09-2006, 10:52 AM #15
    MULE
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    Quote Originally Posted by Tafman
    great progress

    would u mind posting some of your 0 carb diet?

    morning 6 eggs cooked in olive oil bacon, or sausage crystal light and coffe with splenda

    snack
    probolic protein drink by MHP

    lunch salad with olives onion spinich chicken breast,hard boiled egg green pepper steak meat oil & vin.

    snack protin shake probolic by MHP..no carbs

    dinner
    2 cups of green veggies
    some sort of protein many times I eat my fish here...
    Last edited by MULE; 09-09-2006 at 01:22 PM.
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  16. 08-09-2006, 03:54 PM #16
    \m/ MANOWAR \m/
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    Nice progress man looking great. Don't veggies have carbs in them? I always thought vegetables were a good source of carbs
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  17. 08-09-2006, 11:03 PM #17
    omnione29
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    Quote Originally Posted by MULE
    6'4"

    lil shrimp
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  18. 08-10-2006, 01:16 PM #18
    MULE
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    Quote Originally Posted by \m/ MANOWAR \m/
    Nice progress man looking great. Don't veggies have carbs in them? I always thought vegetables were a good source of carbs
    \


    green and white veggies are very low and don't cause an insulin response...
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  19. 08-10-2006, 01:20 PM #19
    MULE
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    to give you guys a refrance
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  20. 08-10-2006, 03:29 PM #20
    longrob
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    Default wow
    Quote Originally Posted by MULE
    to give you guys a refrance
    Wow, you are really starting to shape up. I know it's not your thing but I'd love to see what you'd look like at single digit bodyfat. It would be unreal. The fourth pic of you up top(close up) looks freaking unreal. You are so huge that it looks like somebody photshopped it . Awesome!
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  21. 08-10-2006, 05:47 PM #21
    OC Cartel
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    Quote Originally Posted by MULE
    \


    green and white veggies are very low and don't cause an insulin response...
    6 days of no carbs......
    what about pwo shakes and carbs for workout days?
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  22. 08-10-2006, 08:45 PM #22
    ManOfMuscle
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    What made you decide to go with a keto diet?
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  23. 08-11-2006, 09:17 AM #23
    MULE
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    Quote Originally Posted by OC Cartel
    6 days of no carbs......
    what about pwo shakes and carbs for workout days?

    None I'm not trying to make myuscle right now just cut fat...
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  24. 08-11-2006, 09:18 AM #24
    MULE
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    Quote Originally Posted by LiftTillIDie
    What made you decide to go with a keto diet?
    for 1 the subcutanious fat goes first...I tried it for 2 weeks and loved the results .
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  25. 08-11-2006, 09:46 AM #25
    OC Cartel
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    Quote Originally Posted by MULE
    for 1 the subcutanious fat goes first...I tried it for 2 weeks and loved the results .
    can you post a generic example of your carb up day 7? thx
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