critic please

[paisano3]

objective criticism please; and a BF% estimate.
(files attached)

[Big-T]

If I knew your years of Training it would be more easy to critic

BF ~9-10% From what I can see

Keep up Lifting Heavy Weights ;-)

[paisano3]

7 years of competitive boxing at 132lbs. i suffered a career ending shoulder injury, now just want to add size and really cut up. weighing about 148 now and in pic...

[paisano3]

more criticism please.... i need advice on how to change my regimine to get bigger, look leaner.

thanks

[Andru1313]

What is your goal? Look leaner or put on size? cant do both at the same time. What is your diet like? YOu are already real lean.. Nice size. If you want to bulk up you need to EAT. and EAT alot. How many calories is your intake right now? More info on diet and workout routine is helpful

[paisano3]

right now, i am looking to gain a little bit of size. calorie intake could definitely afford to be higher; but i work an 8-5 mon-fri, and squeezing in quality food is difficult (which i know is no excuse, and im sure 85% of people on this forum face the same obstacles); anywhoo...
i do eat about 6 egg whites with 1 full egg in the am, fruit, and protein drink. ECA stack on the way to work. ~3 cans of tuna (or a 6" chicken sub) around 1:00, and another go round of the same at ~4:00. usually go lift after work till about 8-9; and down another 6-8 eggs. i also have about 2 yogurts throughout the day; brocoli florets; 2 apples; a banana (prior to working out); and I fill and drink a 20oz water bottle on the hour, every 2 hours. protein shake 3x daily, and casein prior to bed.

[Andru1313]

not enough protein/calories. you should try and eat some more

[Alozade]

http://www.steroidology.com/forum/di...mple-diet.html


lift heavy if you're going for size. good reads in the training section