Better Photos For Bf% Estimate

[jawbreaker1]

5'9 180
No Gear

Sorry For The Last Pictures. I Just Snapped These With My Friends Camera. Any Flaws And Bf% Estimate Will Be Much Appreciated.

Thanks

[ManOfMuscle]

11%

[MilkDaScow]

you look like you're doing well after your "break"... I would say a little higher than MoM... the lighting looks kinda bad, but I would say you have a little big higher bf than myself... so I put you at 13%

and honestly, get rid of the extra hair on your chin...

[jawbreaker1]

when I verbalize that I'm back after my break it is in direct correspondence to this site.

My current workout plan is as follows.

M & THU

CHEST:
INCLINE 4x12
DIPS 4x12
DECLINE 2x12
INCLINE SMITH 2x12
INCLINE FLYES 2x12

SHOULDERS:
SEATED MILITARY 2x12
ARNOLD PRESS 2x12
SIDE RAISES 2x12

TUE & FRI

BACK:
PULL UPS 4x12
PARRALEL PULL UPS W/ LEGS HORIZONTAL 2x12
CHIN UPS W/ LEGS HORIZONTAL 2x12
DUMBBELL ROWS 2x12
REVERSE PEC DECK 2x12

BICEPS:
HAMMER CURL 2x12
PREACHER 2x12
CONCENTRATION 2x12

WED & SAT

LEGS:

SQUAT 4x12
LEG PRESS 4x12
INNER & OUTER THIGH 2x12 EACH
HAMSTRING CURL 4x12
CALF RAISES 4x20

I run 1 mile everyday at 6.5 MPH which is a 9.17 sec mile
I also do 200 upper and reverse crunches daily.

input is appreciated.

[MilkDaScow]

when I verbalize that I'm back after my break it is in direct correspondence to this site.

My current workout plan is as follows.

M & THU

CHEST:
INCLINE 4x12
DIPS 4x12
DECLINE 2x12
INCLINE SMITH 2x12
INCLINE FLYES 2x12

SHOULDERS:
SEATED MILITARY 2x12
ARNOLD PRESS 2x12
SIDE RAISES 2x12

TUE & FRI

BACK:
PULL UPS 4x12
PARRALEL PULL UPS W/ LEGS HORIZONTAL 2x12
CHIN UPS W/ LEGS HORIZONTAL 2x12
DUMBBELL ROWS 2x12
REVERSE PEC DECK 2x12

BICEPS:
HAMMER CURL 2x12
PREACHER 2x12
CONCENTRATION 2x12

WED & SAT

LEGS:

SQUAT 4x12
LEG PRESS 4x12
INNER & OUTER THIGH 2x12 EACH
HAMSTRING CURL 4x12
CALF RAISES 4x20

I run 1 mile everyday at 6.5 MPH which is a 9.17 sec mile
I also do 200 upper and reverse crunches daily.

input is appreciated.

looks alright man, how long have you been training??

what does your diet look like??

[OC Cartel]

nice ink, bro

[BiggerthanLavar]

I'm guessing around 11-12. looks like you've changed things up a bit recently. going for a leaner less bulky more athletic look?

[estray]

Eh, 11-12. Decent midsection but no vascularity. Funny how everybody leans out differently.

[sonis9]

11-12% is a real safe ##

[ManOfMuscle]

Not everyone gets vascular at the same bodyfat.

[Drako]

Eh, 11-12. Decent midsection but no vascularity. Funny how everybody leans out differently.

I agree everyone is different you just have to look at Dexter Jackson in comparison to Paul Dillet. Both at competition weight, low BF% but Paul is way more vasular than Dexter.

[newgoal300]

12-15%