back after a long vacation

[jawbreaker1]

i need a bodyfat estimation 5'9 185

thank you

[jawbreaker1]

29 views, no estimate? I'd really appreciate it.

[Aztech]

it's tough to tell with that shit on your chin

12% i did not look very well the first time

[MilkDaScow]

9-10% is a pretty low estimate

I'm going to say somewhere around 12-14%...without any ab shots its hard to say

[JayC]

Ya, I'm going with around 13% +/- ab shot would really help.

[estray]

Ya, I'm going with around 13% +/- ab shot would really help.

Im gonna agree based on lack of vascularity and a little bit of fat in the lower back area. Hard to see abs too but doesnt look like much going on there.

[tman55]

post some more pics. who can tell from those?

[loqueva]

my guess is 10%, but looks great to me, regardless. i actually like the goatee, and you could relax a lil on the traps and put some more energy into the lower back but all in all, very nice, man.

[Trevdog]

The pictures aren't really good but I'll guess 12.

[evansss]

was your "long vacation" really a couple year stretch?


srsly though looking good broly. i'd say 11 or 12 percent IMO

[corteztk1982]

how long you been lifting? cycle history?

[ManOfMuscle]

Ask for a bf estimate then blur our your abs. Great plan.

[Aztech]

Ask for a bf estimate then blur our your abs. Great plan.

I think it's the web cam sitting on top of the monitor