Just took this tonigh

[Skarhead1]

my bench has been increasing well and its making my arms/shoulders bigger so i thought ide show this one. I wonder how many flames I'll get this time lol

[ManOfMuscle]

Take a relaxed shot.

[Skarhead1]

here ya go pal. i chopped off an arm by mistake

[fullypaully]

stats ?

[Skarhead1]

im 5'8'' 203ish (it can be up or down a few). Bodyfat is probably 12% or so

[gymlion77]

You stated that your bench is making your shoulders and arms bigger this is b/c of your form. Try going a bit lighter on bench and put your arms out a bit farther on the bar. Go slow first and get a good feel....make sure that your shoulder blades are pushed together throughout the whole movement. Try it on the decline bar first it is a little easier to do b/c it keeps your blades together for you as the weight is in front of you more.
It is obvious that you are using to much weight and your shoulders/tris are taking over the movement. Seriously drop weight and get a good form and your chest will explode and get larger quick!!

[kingsmen911]

good

[american dream]

You stated that your bench is making your shoulders and arms bigger this is b/c of your form. Try going a bit lighter on bench and put your arms out a bit farther on the bar. Go slow first and get a good feel....make sure that your shoulder blades are pushed together throughout the whole movement. Try it on the decline bar first it is a little easier to do b/c it keeps your blades together for you as the weight is in front of you more.
It is obvious that you are using to much weight and your shoulders/tris are taking over the movement. Seriously drop weight and get a good form and your chest will explode and get larger quick!!

TRUE DAT

[Aztech]

he's into powerlifting, not bb

[Skarhead1]

its NOT my form. my regular grip is pointer fingers on the rings. some people recruit more chest than otheres. a lot its jsut tricep and shoulder and very little chest --like myself. trust me , my form is perfect lol.

[Aztech]

are you looking to get a bigger chest? it seems one side is noticably bigger than the other

[JayC]

Looking good bro. You have a very thick solid looking core. Are you still playing ball??

[Skarhead1]

are you looking to get a bigger chest? it seems one side is noticably bigger than the other

Not raelly..only lifts i care about are bench, squat ,, dead their variations and all their sports specific and directed exercises.

[Skarhead1]

Looking good bro. You have a very thick solid looking core. Are you still playing ball??

Actually I just started practicing with our team now. We're playing a flag football league winner takes 25k. We got a real good team., good mix of size and speed, most of them used to play ball for villanova.. Im taking up MLB

[american dream]

good luck

[gymlion77]

what the winning team gets 25k? At the end of the session.