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Results 1 to 6 of 6
  1. #1
    Rookie
    Join Date
    Jan 2008
    Posts
    6
    Default Cut? Bulk? I need advice. Please help.
    I want to start by saying I’m not even thinking about doing a cycle. I just want expert advice on what direction I should take.

    I’m 6’ and I’ve been working out for 14 months. I started at 139 lbs, now I’m 183, my max weight was 195, according to my caliper I’m 18%bf.

    The problem is my gut saw the greatest gains. When I started I felt like an average skinny kid, now I feel like an average chubby kid, but I don’t know if I want to start cutting. I feel like I don’t have enough mass to cut, I think my arms are really small and I just feel skinny-fat in general. I think if I’d cut I would look plain skinny again. What should I do? Should I cut and start bulking again after? Or should I just keep bulking and cut later?
    pics should be attached
    Last edited by got2bebig; 01-29-2008 at 04:02 PM.

  2. #2
    Junior Bodybuilder
    Join Date
    Jul 2007
    Posts
    368
    Default
    eat healthier

  3. #3
    Banned
    Join Date
    Dec 2004
    Location
    Westchester, NY
    Posts
    2,335
    Default
    yeah i would say def eat healthier , and worry more about diet than how you train. . . i think you'll start to see good results from that alone

  4. #4
    Rookie
    Join Date
    Jan 2008
    Posts
    6
    Default
    Thanks for the replies. So should I just do a "clean bulk" diet and keep everything else the same? And what can I do to pack on some (a lot) of arm mass?
    thanks

  5. #5
    Banned
    Join Date
    Apr 2007
    Location
    New York
    Posts
    1,892
    Default
    Quote Originally Posted by got2bebig
    Thanks for the replies. So should I just do a "clean bulk" diet and keep everything else the same? And what can I do to pack on some (a lot) of arm mass?
    thanks

    eat clean foods and you will see positive changes in your body...

    give it time and be patient

    lift heavy and dedicate a day to training arms and they should come. stick to heavy "mass building" exercises for your arms (close grip bench, straight bar curls, etc...)

  6. #6
    DO WORK SON
    Join Date
    Feb 2005
    Location
    in a van
    Posts
    382
    Default
    just stick with it man. you wont see any difference for a while then you will look into the mirrior one day and find that your body actually changed alot. then the real motovation comes.

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