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  1. 12-16-2007, 12:27 AM #1
    Skarhead1
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    Default Me box jumping 43'' inch box
    for two

    http://media.putfile.com/Joe-43-box-jump
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  2. 12-16-2007, 02:08 AM #2
    pineapple
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    Pretty good. Impressive.
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  3. 12-16-2007, 03:46 AM #3
    TERESKAN
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    big jump but what purpose does it serve???
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  4. 12-16-2007, 02:36 PM #4
    Skarhead1
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    ^Jumping builds a fast rate force of development in the legs... will improve squats and deads, and also will make you faster.
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  5. 12-16-2007, 02:38 PM #5
    Skarhead1
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    Quote Originally Posted by pineapple
    Pretty good. Impressive.
    Thanks.. I'm trying to ouutjump all the black kids at my high school. at 5'8'' 205ish i can grab rim, aiming to dunk a tennis ball in a few months haha
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  6. 12-16-2007, 04:40 PM #6
    TERESKAN
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    Quote Originally Posted by skarhead1
    ^Jumping builds a fast rate force of development in the legs... will improve squats and deads, and also will make you faster.

    i see
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  7. 12-16-2007, 04:54 PM #7
    outlawtas2
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    first i saw the blue box and was like I could jump that...then i saw the pile on top. I couldn't do that if my life depended on it. Pretty cool
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  8. 12-16-2007, 09:49 PM #8
    Skarhead1
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    ^yeah the first box is only 25'', HS girls jump that pretty easily lol... thanks
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  9. 12-16-2007, 10:01 PM #9
    Tafman
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    nice move, lookin swole brolly
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  10. 12-17-2007, 03:04 PM #10
    pineapple
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    I use to be a good jumper, then I quit. Still pretty neat to see someone who can jump high or long. Not everyone can do that.
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  11. 12-17-2007, 04:30 PM #11
    Drako
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    Thats damn impressive bro

    http://uk.youtube.com/watch?v=VUHXKS...eature=related

    Heres your next goal.
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  12. 12-17-2007, 04:50 PM #12
    president_fad
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    shit i could do 54 inch jump
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  13. 12-17-2007, 05:56 PM #13
    Drako
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    Quote Originally Posted by president_fad
    shit i could do 54 inch jump
    lol... Oh your serious well go ahead, post your vids as proof and dont forget to include the ones of you slipping and landing on your face
    http://uk.youtube.com/watch?v=7vL19q...eature=related
    How bout this?
    Last edited by Drako; 12-17-2007 at 06:06 PM.
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  14. 12-17-2007, 08:10 PM #14
    Skarhead1
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    Quote Originally Posted by Drako
    Thats damn impressive bro

    http://uk.youtube.com/watch?v=VUHXKS...eature=related

    Heres your next goal.

    Ive seen that. Ver impressive. I just built myself a 48'', I got to destroy that first
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  15. 12-17-2007, 11:46 PM #15
    pineapple
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    Quote Originally Posted by Drako
    Thats damn impressive bro

    http://uk.youtube.com/watch?v=VUHXKS...eature=related

    Heres your next goal.
    Holy shit! That's over 5 feet.
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  16. 12-18-2007, 12:26 AM #16
    windshield
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    Nice work skar - very impressive.
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  17. 12-18-2007, 11:10 AM #17
    president_fad
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    Quote Originally Posted by Drako
    lol... Oh your serious well go ahead, post your vids as proof and dont forget to include the ones of you slipping and landing on your face
    http://uk.youtube.com/watch?v=7vL19q...eature=related
    How bout this?
    do i get to pick your av for a week if i do it?
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  18. 12-18-2007, 11:32 AM #18
    windshield
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    Skar - do you do plyos and/or Olympic lifts to help in this area?
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  19. 12-18-2007, 01:19 PM #19
    MilkDaScow
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    Quote Originally Posted by Drako
    lol... Oh your serious well go ahead, post your vids as proof and dont forget to include the ones of you slipping and landing on your face
    http://uk.youtube.com/watch?v=7vL19q...eature=related
    How bout this?

    one thing he's got on you is he's black... but keep it up Skar... very impressive
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  20. 12-18-2007, 01:21 PM #20
    Skarhead1
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    Quote Originally Posted by jlozan84
    Skar - do you do plyos and/or Olympic lifts to help in this area?

    jumping is plyos... I dont do the olympic lifts, I have dynamic days for my upper and lower body though. I mainly use the box squat, its superior to the power claen anway.
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  21. 12-18-2007, 01:22 PM #21
    windshield
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    Quote Originally Posted by skarhead1
    jumping is plyos... I dont do the olympic lifts, I have dynamic days for my upper and lower body though. I mainly use the box squat, its superior to the power claen anway.
    Not all plyometric programs are jumping. lol
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  22. 12-18-2007, 01:34 PM #22
    Skarhead1
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    True, i was just making the point I do all sorts of different jumps and rotate them.
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  23. 12-18-2007, 05:34 PM #23
    Drako
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    Quote Originally Posted by president_fad
    do i get to pick your av for a week if i do it?
    Oh err this is gettin serious now.

    But what the heck yeah if you can jump 66'' then you got my AV for the week, Because my friend you would have earned it, and I will not only be amazed but I'll also be jealous.
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  24. 12-21-2007, 01:45 AM #24
    BOOMA
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    there are 2-3 variations

    from sitting them jump
    standing still then jump
    and running them jump

    the standing still itself is the hardest one. very explosive and BAM, very mental.

    most of the time, we jump without anything to jump on is different rather than having a target to jump on..setting your mind and stuff like that.

    mmmm better start doing that again.

    good job skarhead. keep this updated

    -AngryMuscles-
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  25. 12-21-2007, 05:25 PM #25
    joshhutch
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    are you ****ing kidding me. go play in the NBA you high jumpin son of a *****. that was really impressive man. i couldnt do that to save my life. nice
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