supaman61

[supaman61]

me at 18% bodyfat, dont no if my scales are that accurate??

[supaman61]

can anyone tell me if you think this is 18% bodyfat?? i dont nknow whether to trust my bodyfat scales.

[Traintokill]

Can u raise the camera a little next time pal but to answer your question, that looks way under 18%. Closer 10 or 11 at a guess.

[supaman61]

thanks bro, i was always sceptical about the scales.

i was hoping to get down to 12% but on my scales that sounds crazy, i'd end up being only 6%. lol

[goku_kakarot77]

are you natty have you ran any cycles,

ps looking good anyway

[supaman61]

are you natty have you ran any cycles,

ps looking good anyway

pics were taken a couple of weeks ago just before i started my first cycle which is winstrol.
ive been taking 3 x 10mg per day and will up that to 4 x 10mg for the next 2 weeks,
apart from a very slight increase in strength and an extra pump whilst working out i haven't noticed that much.

im 5'7, 155lbs and according to my scales 18% bodyfat but hoping its less than that.

think i might try an 8 week cycle of sus 250 next year.

[peanut]

looking good buddy...we are about the same size if i were to lean out a bit...looking good though...do u plan on a bulf for winter ?

[fullypaully]

how old r u?

[supaman61]

I dont really want 2 bulk up this winter, trying 2 lean bulk and gain weight slow and steady. I want 2 reduce my bf.
I am 25, i thought it was best 2 wait till my bones had fully developed before considering aas.

[Drako]

your lower than 18% I'm about 16% now and your deffo more ripped than me.

[supaman61]

My goal for next june is to get to 10-11% at 155 and my ultimate goal is 165 at 6%.

[supaman61]

Your not wrong ingram, just started training legs 2 months ago, thighs now 21 and calves 14. Need 2 get them to 24 and 16 to get them upto par. I'll train my back and triceps more, thanks 4 the advice.

[supaman61]

Thanks ingram, i'll post some pics soon of back and my skinny legs to shame myself into making big improvements. You look shredded in your pic, you cant be more than 3% bf.

[BOOMA]

don't be ashamed of posting leg pics even if it's not ur best part. actually, it's not a shameful thing. think about it, bro

[supaman61]

some pics of back and my legs which need major improvement.

[Drako]

you deffo need to work on those wheels bro, really lagging there

[supaman61]

you deffo need to work on those wheels bro, really lagging there

Thanks for your honesty i know there really behind, whats worse is that legs are my weakest body part genetically. my brother and dad have rubbish legs especially calves.
i will post some updated pics in about 6 months or so, im going to prioratise legs and train them 3 times every 14 days.

[BOOMA]

indeed. when I first lifted, it was all upper body and couldn't care less about legs due to:
1. pants/shorts covers them and won't be seen
2. girls don't hold on to your legs
3. being a pussy
4. being lazy

20 reps is the key

[BOOMA]

http://www.steroidology.com/forum/ko...hmentid=516868

if you feel bad, just look at my pic lol

[ManOfMuscle]

3. being a pussy
4. being lazy

20 reps is the key

hahaha two best reasons.

[tee]

Killer abs! Keep up the good work.

[supaman61]

Unfortunately due 2 working fulltime and studying in my spare time i cant invest anymore time than i do allready and due 2 financial commitments cant afford aas for the next 12 months so im gonna stick 2 training natty. I think i can still make a fair bit of progress training at home now my diet is in check and as i stated a while ago i havent been training legs that long. So my legs should still improve in shape and hopefully size a little. Im trying 2 do this with the modest weights i have available.

[supaman61]

When my study is completed i should be able 2 afford gym membership. As i cant lift heavy at home im not gonna try 2 bulk up but concentrate at keeping my bf at around 10/11 % at 154 and try 2 improve on that. I'll post my training split and diet when i have time for you guys 2 critique and offer any tips for me 2 improve.

[supaman61]

a couple more pics