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Thread: Pics
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  1. 06-21-2007, 04:26 PM #1
    SephBig
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    Default Pics
    Its been along time since ive been here, thought i`d post some pics.

    Stats here

    180cm
    88kg
    BF? (probably 10-12)
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  2. 06-21-2007, 07:44 PM #2
    Phil9999
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    looking good man
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  3. 06-21-2007, 08:13 PM #3
    slugz
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    Lookin Solid Big Back Bro
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  4. 06-21-2007, 08:44 PM #4
    outlawtas2
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    Very nice build. Your posing could use work though.
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  5. 06-22-2007, 06:10 AM #5
    AngryMuscles
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    lee priest in the making
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  6. 06-22-2007, 07:04 AM #6
    Phil9999
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    whats ur training split like
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  7. 06-27-2007, 12:02 PM #7
    SephBig
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    Was doing 5on2off, chest,back,legs,bicep tricep, deadlift


    Now im doing HIT 4on3off, dropsets failure more reps. Just to mix things up, i just spend 30minutes today doing chest,tricep,shoulder. Its nice if you like pain.
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  8. 06-30-2007, 11:20 PM #8
    luquillo78
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    You look bigger than 88 kg. Are your legs too small?
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  9. 07-01-2007, 08:50 AM #9
    SephBig
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    Quote Originally Posted by luquillo78
    You look bigger than 88 kg. Are your legs too small?
    Everything is small haha. Im currently working my legs with only squats and hacksquats like 14sets(10reps) total with 30sec rest in between and 2min between excercise it`s already paying off so im gonna stick to this protocol for the moment and see how much i can gain on my legs. New pics will be here when im doing low carb.
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  10. 08-02-2007, 04:19 PM #10
    SephBig
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    After some cutting, legs still arent great. Working hard on it, have noticed that doing 10sets with 30secs in between @ squat works much better on packing up mass on my legs, will continue doing this on my next cycle (starting saturday for 4weeks)
    Last edited by SephBig; 08-02-2007 at 11:59 PM.
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  11. 08-02-2007, 08:20 PM #11
    JMEALS
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    bro the biceps are looking tight..nice fullness to them
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  12. 08-02-2007, 08:33 PM #12
    ManOfMuscle
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    Resize pics pls.
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  13. 08-02-2007, 11:59 PM #13
    SephBig
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    Quote Originally Posted by ManOfMuscle
    Resize pics pls.
    Edit.
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  14. 08-03-2007, 12:04 AM #14
    ManOfMuscle
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    I don't see any difference from the first pics but that may be because the angles/lighting/poses are different. Still you look good.
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