Share
Easily share your videos with everyone, public or private
Watch
Better than TV! Watch what you want, when you want!
Upload
Quickly upload and tag videos in almost any video format
Page 1 of 2 1 2 LastLast
Results 1 to 25 of 30
Thread: Still Tryin...
Did you like this? Share it:
  1. 11-27-2006, 07:21 PM #1
    PoiPounda
    PoiPounda is offline
    Try Harder
    Join Date
    Nov 2005
    Location
    Hawaii
    Posts
    47
    Default Still Tryin...
    Just looking for some physique critique, you know.... anything I can improve on, also key exercises that would help those troubled areas. all feedback is greatly appreciated. Also, Ive never had a BF test done, could anyone guesstimate my BF%???? thanks guys
    aloha
    ~poipounda

    OLDER PICS

    [left] ON-227 -------------------------------- 6 months earlier [right]DRY-185
    |
    |
    CURRENT

    DRY- 206
    ~off for 9 months dry

    DRY-206






    Im going ON in a week. My 2nd cycle.....should be interesting
    cyp 400/wk
    tren ace 75 EOD
    Last edited by PoiPounda; 12-01-2006 at 07:09 PM.
    Reply With Quote Reply With Quote
  2. 11-27-2006, 08:04 PM #2
    Horses R Us
    Guest
    Default
    I must condone the cyp/ tren stack. is that what your first stack was also? i suggest a little deca and some test but that's me. don't be afraid to add that to the equation to balance it out. anyways, looking good bro keep up the good work. my last sentence is an overused expression on this board. haha j/k but actually i am quite serious. please update often your transformation looks amazing.
    Reply With Quote Reply With Quote
  3. 11-27-2006, 08:17 PM #3
    mister69
    mister69 is offline
    Olympian Bodybuilder
    Join Date
    Jun 2004
    Location
    In the Gym
    Posts
    2,819
    Default
    wheeles?
    squat\deadlift #'s?

    Keep up the good work
    Reply With Quote Reply With Quote
  4. 11-27-2006, 08:31 PM #4
    gogo4
    gogo4 is offline
    Junior Bodybuilder
    Join Date
    Apr 2006
    Location
    Newark, Ca
    Posts
    199
    Default
    9 % bf my guess
    Reply With Quote Reply With Quote
  5. 11-27-2006, 10:27 PM #5
    don1980
    don1980 is offline
    Rookie
    Join Date
    Nov 2006
    Posts
    1
    Default
    Awsome!! Keep up the good work!
    Reply With Quote Reply With Quote
  6. 11-28-2006, 11:39 AM #6
    PoiPounda
    PoiPounda is offline
    Try Harder
    Join Date
    Nov 2005
    Location
    Hawaii
    Posts
    47
    Default
    Quote Originally Posted by mister69
    wheeles?
    squat\deadlift #'s?

    Keep up the good work
    umm squat 495...I dont really deadlift though but its around 315+
    everyone always wants to see the legs... Im from hawaii so my body is tanned but my legs are white as F$#@. lol. Ill put some pics up when I take them.
    Reply With Quote Reply With Quote
  7. 11-28-2006, 07:31 PM #7
    ManOfMuscle
    ManOfMuscle is offline
    Banned
    Join Date
    Dec 2005
    Posts
    17,795
    Default
    Looking good man, very dry and lots of detail on the back shot.
    Reply With Quote Reply With Quote
  8. 11-29-2006, 04:37 AM #8
    Beast_19_301
    Beast_19_301 is offline
    Mc deal meal special
    Join Date
    Apr 2003
    Location
    Abbotsford
    Posts
    1,320
    Default
    that looks like a home gym
    Reply With Quote Reply With Quote
  9. 11-29-2006, 08:25 AM #9
    AngryMuscles
    AngryMuscles is offline
    Banned
    Join Date
    Mar 2005
    Posts
    5,974
    Default
    sweet home gym, bro. how much did it cost you??
    Reply With Quote Reply With Quote
  10. 11-29-2006, 11:42 AM #10
    David Gilmour
    David Gilmour is offline
    I am banned!
    Join Date
    Oct 2005
    Posts
    779
    Default
    Why is the environment in your second pic the other way around? I just fail to see what i may not be seeing.. It's basically you turning around for a front shot, and not what surrounds you..
    Reply With Quote Reply With Quote
  11. 11-29-2006, 01:25 PM #11
    igor
    igor is offline
    Dedicated to the BB Style
    Join Date
    Jan 2004
    Location
    New York
    Posts
    133
    Default
    Quote Originally Posted by David Gilmour
    Why is the environment in your second pic the other way around? I just fail to see what i may not be seeing.. It's basically you turning around for a front shot, and not what surrounds you..
    too much acid?
    Reply With Quote Reply With Quote
  12. 11-29-2006, 04:03 PM #12
    LiLSaVaGe
    LiLSaVaGe is offline
    Novice
    Join Date
    Oct 2005
    Posts
    38
    Default
    nice gym!!
    Reply With Quote Reply With Quote
  13. 11-29-2006, 11:27 PM #13
    Vennom96
    Vennom96 is offline
    Banned
    Join Date
    Dec 2003
    Location
    Los Angeles
    Posts
    1,380
    Send a message via AIM to Vennom96
    Default
    Quote Originally Posted by David Gilmour
    Why is the environment in your second pic the other way around? I just fail to see what i may not be seeing.. It's basically you turning around for a front shot, and not what surrounds you..
    Whoah that is kinda weird.
    Reply With Quote Reply With Quote
  14. 11-30-2006, 12:47 AM #14
    PoiPounda
    PoiPounda is offline
    Try Harder
    Join Date
    Nov 2005
    Location
    Hawaii
    Posts
    47
    Default
    Quote Originally Posted by David Gilmour
    Why is the environment in your second pic the other way around? I just fail to see what i may not be seeing.. It's basically you turning around for a front shot, and not what surrounds you..

    no reason, the front picture is just filpped horizontally. it gives the perception from 1st person (my view) basically what I see when I look in the mirror. If I had left it normal, then it would be what you would see. hope that makes sense. lol
    Reply With Quote Reply With Quote
  15. 12-01-2006, 01:23 AM #15
    PoiPounda
    PoiPounda is offline
    Try Harder
    Join Date
    Nov 2005
    Location
    Hawaii
    Posts
    47
    Default
    Quote Originally Posted by Horses R Us
    I must condone the cyp/ tren stack. is that what your first stack was also? i suggest a little deca and some test but that's me. don't be afraid to add that to the equation to balance it out. anyways, looking good bro keep up the good work. my last sentence is an overused expression on this board. haha j/k but actually i am quite serious. please update often your transformation looks amazing.
    my first stack was enan/deca. Im still new to gear so I dont know what I like yet, thats why Im tryin cyp/tren. well, thanks for the feedback. I like this forum, I posted the same exact thing on another forum and I got flamed for everything but the feedback I had asked for.

    Ill keep updating, and put some pics of my "wheelS" up soon.
    Reply With Quote Reply With Quote
  16. 12-02-2006, 08:48 PM #16
    allgym
    allgym is offline
    Rookie
    Join Date
    Nov 2006
    Location
    Queensland
    Posts
    18
    Default Critque
    Work the back hard, Need more thickness there. Middle back espec. Row to grow, one arms, seated rows, close grip pulldowns for lower lats, cross bench pullovers for upper lat thickness and big Deads. Squat til u puke to add thickness all over not just your legs. You are lookin good bro, just keep poundin and pushin and with time the density will be there. Good job so far!
    Reply With Quote Reply With Quote
  17. 12-04-2006, 09:28 AM #17
    luquillo78
    luquillo78 is offline
    Pro Bodybuilder
    Join Date
    May 2005
    Posts
    1,816
    Default
    Looking good bro. Congrats.
    Reply With Quote Reply With Quote
  18. 12-04-2006, 12:27 PM #18
    jul
    jul is offline
    Still...
    Join Date
    Aug 2005
    Location
    Tennessee
    Posts
    478
    Default
    Nice gains! Calves look good. I would say add the deads in. You will see a huge difference in the back if you do. Looking good though!
    Reply With Quote Reply With Quote
  19. 12-21-2006, 05:15 AM #19
    JMHFL7
    JMHFL7 is offline
    Junior Bodybuilder
    Join Date
    Jun 2006
    Location
    Miami
    Posts
    150
    Send a message via AIM to JMHFL7
    Default
    You look GREAT! Good gains!!
    Reply With Quote Reply With Quote
  20. 12-21-2006, 09:36 PM #20
    jt339
    jt339 is offline
    Rookie
    Join Date
    Jan 2006
    Posts
    28
    Default
    How much did the gym cost?
    Reply With Quote Reply With Quote
  21. 12-30-2006, 09:41 PM #21
    Horses R Us
    Guest
    Default
    any updates here? this thread makes me want to tripple stack.
    Reply With Quote Reply With Quote
  22. 01-02-2007, 02:58 AM #22
    Soul Rebel
    Soul Rebel is offline
    WEAK
    Join Date
    Mar 2003
    Posts
    472
    Default
    Good to see another braddah reppin' the 808! Just out of curiosity, you lift at home or at a gym? Great progress!
    Reply With Quote Reply With Quote
  23. 01-05-2007, 03:07 AM #23
    PoiPounda
    PoiPounda is offline
    Try Harder
    Join Date
    Nov 2005
    Location
    Hawaii
    Posts
    47
    Default
    Quote Originally Posted by Soul Rebel
    Good to see another braddah reppin' the 808! Just out of curiosity, you lift at home or at a gym? Great progress!
    a little of both, i dont have a steady gym partner so its hard to get the progress I want out of my workouts. sometimes I can get a spot at home, sometimes in the gym...
    Reply With Quote Reply With Quote
  24. 01-11-2007, 06:25 AM #24
    JMHFL7
    JMHFL7 is offline
    Junior Bodybuilder
    Join Date
    Jun 2006
    Location
    Miami
    Posts
    150
    Send a message via AIM to JMHFL7
    Default
    Quote Originally Posted by PoiPounda
    a little of both, i dont have a steady gym partner so its hard to get the progress I want out of my workouts. sometimes I can get a spot at home, sometimes in the gym...
    So you went from 185 to 227 in six months? You used steroids for 6 months straight? And then on your 9 months off you cut down to 206? And you defined your body big time- Good Job!

    You have amazing genes...

    What is your workout history?
    What is your workout routine?
    Whats your Diet?
    Last edited by JMHFL7; 01-16-2007 at 01:31 AM.
    Reply With Quote Reply With Quote
  25. 01-11-2007, 12:35 PM #25
    parrish
    parrish is offline
    Banned
    Join Date
    Jan 2004
    Location
    ont
    Posts
    596
    Send a message via Yahoo to parrish
    Default
    Front doule bi shot looks sawsome!!!!
    What do you mean.."Dry"..clean??
    or free from water??
    Either way you look great and like to see more pix of that home gym you got going on there too
    Reply With Quote Reply With Quote
Page 1 of 2 1 2 LastLast
« Previous Thread | Next Thread »
Thread Information
Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions
  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules