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  1. 07-21-2006, 12:30 AM #1
    Brat
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    Default SuGaRBuTT iN TRaiNiNG
    ...per adidamps2's request...and some way to make me accountable to someone...and to get helpful tips/criticism...here ya go...my log...yay...

    20JUL06: Back and traps (weight/reps)

    Lat pulldowns:
    62.5/10
    75/10
    87.5/10

    One-arm DB rows:
    35/12
    40/10
    40/10

    T-Bar rows:
    25/10 (not sure how much the bar itself weighs )
    35/10
    50/8

    Seated low row:
    50/12
    62.5/10
    75/8

    Cable upright rows:
    50/10
    60/10
    70/8

    DB shrugs:
    50/15
    55/12
    60/10

    Cardio:
    45-minute Spin class, pre-workout
    15 minutes on cross-trainer, post-workout

    ...weak.

    Heart-rate Monitor Reading:
    Duration: 1 hr and 59 min.
    Calories: 1467 cal (40% from fat)
    HR Max: 193 (99% of HRM)
    HR Avg: 151 (77% of HRM)
    Last edited by Brat; 07-24-2006 at 10:26 AM. Reason: Added HR readings
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  2. 07-21-2006, 12:33 AM #2
    mister69
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    welcome and great workout!
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  3. 07-21-2006, 12:34 AM #3
    Brat
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    Quote Originally Posted by mister69
    welcome and great workout!
    Thank you...still feelin' kinda weak, but I gotta stop comparing myself to the guys.
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  4. 07-21-2006, 01:02 AM #4
    adidamps2
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    nice work Brat..and yes please stop comparing your lifts to guy lifts..as much as i am for equality for men and woman theres just something about testosterone in a guy that for the most part makes them stronger than MOST females..i dunno call me crazyy..ha ha ha ...also i have to say some of the wts you got are impressive..DB shruggs pretty strong "even fo a girl"...

    do you DL? as i didnt see it in this work out. look forward too watching your progress here...
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  5. 07-21-2006, 01:05 AM #5
    Brat
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    Quote Originally Posted by adidamps2
    nice work Brat..and yes please stop comparing your lifts to guy lifts..as much as i am for equality for men and woman theres just something about testosterone in a guy that for the most part makes them stronger than MOST females..i dunno call me crazyy..ha ha ha ...also i have to say some of the wts you got are impressive..DB shruggs pretty strong "even fo a girl"...

    do you DL? as i didnt see it in this work out. look forward too watching your progress here...
    Sadly, I don't DL...yet. I worry about my form. I really should. Especially since my boss wants me to start powerlifting.
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  6. 07-21-2006, 01:08 AM #6
    adidamps2
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    Quote Originally Posted by Brat
    Sadly, I don't DL...yet. I worry about my form. I really should. Especially since my boss wants me to start powerlifting.
    well start DL..just have your boss spot you a few times for form sake..also JT/PB/tman all have great vids posted of there deads..however if standard floor deads are a concern pullin sumo or off blocks/rack pull would still be highly benificial...
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  7. 07-21-2006, 01:10 AM #7
    Brat
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    Quote Originally Posted by adidamps2
    well start DL..just have your boss spot you a few times for form sake..also JT/PB/tman all have great vids posted of there deads..however if standard floor deads are a concern pullin sumo or off blocks/rack pull would still be highly benificial...
    I used to DL off the floor...dunno why I stopped...
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  8. 07-21-2006, 01:13 AM #8
    adidamps2
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    well time to start again i think
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  9. 07-21-2006, 01:16 AM #9
    Brat
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    Quote Originally Posted by adidamps2
    well time to start again i think
    SIR YES SIR!!!
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  10. 07-21-2006, 04:08 AM #10
    Insane_Man
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    Reminds me I hit the gym today for the first time in two weeks. I gotta update that journal.
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  11. 07-21-2006, 08:11 AM #11
    AngryMuscles
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    brat, is that you on the avatar??? that's some bench
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  12. 07-21-2006, 08:15 AM #12
    adidamps2
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    angry you do know that Brat is fem right??? lol
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  13. 07-21-2006, 08:25 AM #13
    tman55
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    Glad you finally posting your journal Sugarbutt.

    Everything looks good.
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  14. 07-21-2006, 08:28 AM #14
    adidamps2
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    Quote Originally Posted by Brat
    ...per adidamps2's request...
    just wanted every one to realize if it wasn't for me Brat wouldn't have done this...

    :takes bow: thank you. thank you. i know. i know. its true.

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  15. 07-21-2006, 08:34 AM #15
    tman55
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    Quote Originally Posted by adidamps2
    just wanted every one to realize if it wasn't for me Brat wouldn't have done this...

    :takes bow: thank you. thank you. i know. i know. its true.

    jealousy is a wasted emotion jealousy is a wasted emotion jealousy is a wasted emotion jealousy is a wasted emotion jealousy is a wasted emotion jealousy is a wasted emotion jealousy is a wasted emotion jealousy is a wasted emotion jealousy is a wasted emotion

    I keep telling myself, but somehow I feel her slipping away
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  16. 07-21-2006, 08:36 AM #16
    adidamps2
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    Quote Originally Posted by tman55
    jealousy is a wasted emotion jealousy is a wasted emotion jealousy is a wasted emotion jealousy is a wasted emotion jealousy is a wasted emotion jealousy is a wasted emotion jealousy is a wasted emotion jealousy is a wasted emotion jealousy is a wasted emotion

    I keep telling myself, but somehow I feel her slipping away
    lol...
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  17. 07-21-2006, 09:39 AM #17
    Brat
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    Quote Originally Posted by tman55
    jealousy is a wasted emotion jealousy is a wasted emotion jealousy is a wasted emotion jealousy is a wasted emotion jealousy is a wasted emotion jealousy is a wasted emotion jealousy is a wasted emotion jealousy is a wasted emotion jealousy is a wasted emotion

    I keep telling myself, but somehow I feel her slipping away
    Awww...never!!!
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  18. 07-21-2006, 09:40 AM #18
    Brat
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    Quote Originally Posted by AngryMuscles
    brat, is that you on the avatar??? that's some bench
    Hahaha...I'm not that cute!
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  19. 07-21-2006, 10:25 AM #19
    tman55
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    Quote Originally Posted by Brat
    Hahaha...I'm not that cute!

    somehow i have a different image in my head
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  20. 07-21-2006, 10:49 AM #20
    Fender
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    This is the online journal forum...lets keep it professional.

    On the other hand...this is a good place for the 40+ crowd to flirt with Brat and not be chastised by Bleach...
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  21. 07-21-2006, 10:55 AM #21
    Winter
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    Quote Originally Posted by Fender
    This is the online journal forum...lets keep it professional.

    On the other hand...this is a good place for the 40+ crowd to flirt with Brat and not be chastised by Bleach...
    lololl

    Good workout Brat!
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  22. 07-21-2006, 11:04 AM #22
    jul
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    Strong workout Brat! I LOVE rack deads. They also keep our "girly" shins from getting all bruised up. Looking forward to keeping up with your journal!!!
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  23. 07-21-2006, 11:05 AM #23
    pullinbig
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    Quote Originally Posted by Fender
    This is the online journal forum...lets keep it professional.

    On the other hand...this is a good place for the 40+ crowd to flirt with Brat and not be chastised by Bleach...
    someone call me?
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  24. 07-21-2006, 12:13 PM #24
    SteelSouth
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    Nice work Brat, and yeah, you need to stop comparing yourself to the guys. Your #'s look great, just stick with it and they'll improve over time. Good to see a lady over here in the journal section
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  25. 07-21-2006, 12:40 PM #25
    Brat
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    Default Triceps and Biceps
    21JUL06

    SUPERSET #1
    Overhead DB extensions
    35/12
    35/12
    35/12
    - I obviously should be moving my weight up with this one

    Close-grip BB curl
    45/10
    45/10
    45/10

    SUPERSET #2
    Bench Dips
    3x15

    Concentration curls
    15/12
    20/10
    20/10

    SUPERSET #3
    Lying cross-face DB extensions (Basically, one-armed skullcrushers)
    15/10
    15/10
    15/10

    Reverse-grip BB curls
    35/10
    35/10
    35/10

    Cardio
    15 minutes on the treadmill, pre-workout
    15 minutes on the upright bike, pre-workout
    15 minutes on the elliptical, post-workout
    15 minutes on the treadmill, post-workout
    - I was told to run a mile before and after my workout...

    Heart-rate Monitor Reading:
    Duration: 1 hr and 33 min.
    Calories: 1193 cal (40% from fat)
    HR Max: 195 (100% of HRM)
    HR Avg: 154 (79% of HRM)
    Last edited by Brat; 07-24-2006 at 10:25 AM. Reason: Forgot to denote supersets/Added HR readings
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