New age, new me

[Beast_19_301]

I'm doing test prop for my 1st cycle ever, i had my first injection on April 10/2006,
For that day i did chest:

Flat barbell:
135*15
225*8
275*6
315*2
225*8

Decline bench:
185*15*2, 225*10, 135*20
Dumbell incline flys:
40*12, 50*10, 50*8
Stability ball seated cable crossovers:
70*12*3

today april 11/2006 did shoulders and biceps: 8 min warm up running

Shoulder press barbell: used a heavy bar not use to it
135*12, 185*6, 185*6, 135*8

Straight arm laterial raises:
25*10, 35*8, 40*6+2 negatives

Biceps:
Heavy barbell curls:
95*8, 115*9, 135*6, 95*8

Seated preacher barbell:
55*15, 75*10, 75*10+2 negatives

Standing one arm cable curls:
50*12, 70*10, 70*8+2 negatives


My diet is pretty much this: I cut carbs out after 6 or when i'm done training, i hope this will help in leaning me out when i'm on the cycle. Gotta wait till friday so i can buy some more food, running low now

right now my diet is:
2 peanut putter sandwhiches on whole wheat bread, to early and don't feel like making shit

1 chicken breast 1 cup of rice
2 breast 1 cup of rice
1 chicken breast 1 cup of rice
Portein shake w/ veggies
work out
protein shake w/ 3 boiled eggs
1.5 cans of tuna and salad
1 chicken breast and some veggies

and protein shake depending on the time


My work out is:
chest/traps
shoulders/biceps
off(cardio)
back/triceps
legs
off (cardio)
off

I did my 1st shot of test prop yesterday at 150mg, next one is tommorow. People weren't joking when they said it hurts. It does
I did a glute injection into my right side. Tommorow i'm gonna do delt or trap still debating it.

I'm 22, 285ibs, 6'5, 18-21% bf

[mister69]

welcome

[Winter]

Good work & welcome.

[Beast_19_301]

Didn't do anything yesterday so didn't post, was hella tired for some reason
Did my shot of test prop in the left shoulder yesterday, not to bad actually. Ass still hurts from the monday injection. It's red and hard to touch, so i'm gonna go to the doc tommorow and make sure it's not infected
Today:
Back & triceps
Lat pulldown:
135*21 (wu)
200*10, 245*9, 265*7+2 really slow negatives, 220*8

Deadlifts:
135*10, 225*10, 315*5, 415*3

One arm smith machine rows:
85*10, 85*8, 105*6

Triceps:
Lying EZ bar extension:
75*10(10 more closegrip), 125*5(7 closegrip), 145*3+2 negatives(7 closegrip)
Tricep exsention machine:
3 sets of 12 reps no idea of the weight. Higher negative(10pounds) then postive

whole work out took 1 hour, gotta wake up in 6 hours for some overtime cya. Working legs tommorow.

[Winter]

Nice numbers

[Beast_19_301]

thanks.

Gym is closed today b/c of the holiday, so gonna try and go tommorow before 6 b/c they close early again

[Beast_19_301]

I DID chest yesterday, but for some reason #'s where pretty bad so i didn't wanan post it. I think b/c i worked out right when i got up..

I did a Left trap injection yesterday and today it's killing me. I can barley touch it.

Legs:I never ever train legs, so this was pretty good for me
leg press: 2 warm up sets
450*15, 630*9, 810*1(PR :d), 540*5
Leg extensions:
3 sets, 8-12 reps
Leg curls:
3 sets, 8-12 reps

I wanted to do hack squats, but 2 much pressure on my traps causing it to hurt. So thats all i can do. Not even lunges. Back/tris tommorow and a glute shot

[SteelSouth]

Nice log Beast. Pretty ballsy to do a trap shot on your first cycle

[Beast_19_301]

lol thanks man, yah i couldn't do my thighs it was way to hard, So instead i decided to do my left trap. But its so damn tender and hurts to move.

I'm gonna get my brother to take some pics using his cam and hopefully he will do it so i can put them up

[Beast_19_301]

Did left Butt glute today, on april 18/ tuesday
Left trap is still very very tender to touch, i couldn't do anything at work so i had to go on light duties.
Back and tris:
Lat pulldowns:
130*25
180*15
220*12
245*8
265*6
245*9
220*9

Barbell rows: Trap was starting to hurt the heavier i went so i didn't wanna push it to bad
135*15
225*8
275*3 (pr)
225*8

Close grip Pulldowns:
180*15
220*10
220*10

Tris:
EZ bar laying extension:
85*12, 125*5 (PR) *7 CLOSE GRIP, 105*9 *7 CG, 105*8 *7 CG
Bench dips: 1 set 8 reps
Incline dumbell extension:
40*10, 35*13, 40*10
Superset:
Rope pressdowns;
120*13, 120*10, 110*10
One arm reverse pressdowns:
60*4 drop 40*10, 40*10, 40*8

My meal plan for the last few days has been this

2 sandwhiches i got no time and to lazy to wake up to make something (bad)
1 chicken breast, rice and vegies
1.5 chicken breast, rice and vegies
1 chicken breast, rice and vegies
Protein shake, peanut butter sandwhich
1.5 cups cottage cheese, 2 cups yogurt mixed with some chunks of pineapple
Tuna salad, 1/2 cottage cheese or Protein shake and veggies

cardio and abs tommorow

[mister69]

nice #'s

[Beast_19_301]

thanks man this test prop is really kickin in now, weights are starting to feel really light, If my trap didn't hurt so bad i would of got a few more reps on that heavy set. Still not bad, liking it so far.

[Beast_19_301]

Did cardio/abs today

Ran for 18 min
Ball sit ups
12reps*3
Floor crunches w/ feet up
12*3
side crunches:
9*2

Current weight now: 296

I'm pretty surprised how much weight i have gained off this stuff, i didn't think i would gain that much so soon.

[Insane_Man]

Which gym do you go to in abbotsford? If you don't mind me asking....

[Beast_19_301]

I go to raptors

[Insane_Man]

Oh yeah. Great west here. That place is close to my house. I'm paying too much where I'm at.

[Beast_19_301]

Yah great west is way to busy and costly. I like raptors, no one barley works out there and its 25 bucks

[70w30]

Have you made good gains naturally.... or are you caving in too soon...do you have any updated pics from the last ones you posted

[Beast_19_301]

Yah i made good gains naturally.....My best lifts are 315*5, decline 335*4, 135's*4, incline 130's*5

Deadlift: 415*1, now its 415*3
Dumbell curls: 70*5
Military press; 225*3
I just started working legs again, so squat is 275*1
I've wanted to do a cycle since i was 19, i waited 3 years now it's good to go

[Beast_19_301]

Did left delt shot today and chest workout

Chest:
flat bench:
135*12
225*12
300*3
250*6
225*8

Incline dumbells:
130*3 such a bad idea
90*8
80*12

Decline bench:
225*14
250*6
225*6

Called it a day

[Winter]

Lol, I've never seen anyone do 130 for incline in my life. Nice try atleast

Nice work.

[Beast_19_301]

thanks man i wanan do 150's one day

Shoulder/biceps:

Seated hammer press: each side
25*25
70*14
115*10
140*8 good good

Seated dumbells:
80*8
70*8

Side dumbell laterial:
20*12
30*8
40*6

Barbell curls:
135*8 (pr) i couldn't beleive it
145*6 (pr) whoa
135*6

Standing preacher curls:
115*10
115*8
115*6 total failure

dumbell curls:
70* 0 drop 50*8
40*7
So done, but i was impressed at the weight.

I decided to stick with the weight i normally do for my 5 rep sets and just try and get a few more reps out of them, instead of trying to go balls out. So i don't risk getting injured. I'm starting to look alot bigger which is pretty nice.

[Beast_19_301]

Injected right shoulder on sat

Back today:
barbell rows
95*24 (Wu)
135*15
225*12
275*5 (pr)

Lat pulldown:
220(stack)*10, 8, 8

One arm low rows:
70*10
90*6, 6

Supported t-bar rows:
3 (plates)*8, 8(had help on this one)
2* 8

Back extension:
8 rep, 10 reps

[Winter]

Good work. Do you have the little block weights where you can put on the machine?

[Beast_19_301]

thanks winter,

do u mean to add weight for the pulldowns, yah.....it's a piece that looks like: --U--, then u just put in on the plates of the machine. and add the olympic weights. I didn't feel like using it todayy