Angry Angry Angry

[AngryMuscles]

first time training log...logging..LOL

wednesday 03/08/06
10:40
legs day
woke up tired due to heavy exposure to damn car smokes and stress..x.x

15 mins warm-up

SUMO SQUAT
since i'm new to this exercise..I went light

150X5
190x5

BOX SQUAT

150X8
180X5
200X2
200X2

LEG PRESS
220x8
308x5
400x5

EDIT: I FORGOT TO ADD THE SLDL WORKOUT

SLDL
150X6 and I really help with my form!!! advise pls

30 mins abs workout with 5 mins rest so it's 25 mins..both high reps(without weights and low rep with weights)

SEATED CALF - felt almost very weak around this point..didn't do standing
100x13
132x10
165x5

I could have gone with higher numbers but fatigue kicked in and calves went cramping so had to stop.

[mister69]

welcome, nice squat session

Legs are my favorite days and i love squating.

[AngryMuscles]

thanks bro...

btw..do you think it was alright adding that leg pression session after squat and box??

I do love legs day too...maybe because people don't care much about legs in our gym

[mister69]

if you are getting stronger each week and not overtrained then i dont see the problem.

Me personally i cant do that much volume.

But if i am adding iron to the bar then i know that I am making gains.

Hope all goes well.

[adidamps2]

angry welcome to the journal section...nice leg work and love the avatar.

[pullinbig]

looks good angry.

[AngryMuscles]

thanks bros!!

tomorrow is chest day for me and i'm still building strength and giving PB
s advised workout a lot of try

[Winter]

Nice work so far man. Good luck tomorrow on the chest workout.

[AngryMuscles]

03/10/06
chest/shoulders/tri

yes, I do have a very weak tricep...hence weak workout # ^^;

bench
110x8 <--warm up
132x8 <--last 2 was assisted
132x5 <--all assist in a way that the spotter doesn't stop the weight down or pull it up..he's just there in case of lockouts. After that bench, I think I should concentrate on rack works.

hammers DB
50sx5
55sx4 <--lock the 5th
60sx1 <--can't even feel my arms no more ^^;

DB shoulder presses
40sx5
45x3
almost out around there

side lats <---my side lats number never goes up..always having hard time around 25s
20sx8
25x5

lawnmower
20sx10

BB shrugs
150x10

and i'm out T_T

[tman55]

keep at it bro

[khalnayak]

Keep us updated Angry.

[AngryMuscles]

I will, khalnayak.

sunday is back/bi/abs day..gonna hit it oh so hard but kinda worried bout my back. I dunno..I may have overtrained it to the point that it's still sore..my legs are nonetheless sore till sunday.

we'll see...

[adidamps2]

keep working it and eating angry

[AngryMuscles]

03/12/06

so today is back day and it didn't go well as much as what I had in mind. day started with older sister having her b-day celebration, so ended up feeding myself with tons of foods and stuff. The party ended around noon(4:30) and our gym closes at 6:00-6:30 tops. on my way to the gym, I met with my friends who are playing some hoops...so what the hell..it's a nice warm up. did play a lil before running to the gym due to heavy rain. upon reaching there..I did some stretching and went on lifting.

BACK DAY

SUMO RACK
200X5
264X4
308X2 <---with strap because still..I don't have chalk and gym was uber hot..sweat..^^;

BENT ROWS
132x10
132x6
154x4 <--lock out at 5th

CABLE ROWS
100X10
140X8

STANDING CABLE FACE PULL <---first time trying..so went light
50x10 <--try out
100x10
110x6

PREACHER CURLS <--I do admit that doing bi after my back is totally like oh so weak
22x10
44x5

STANDING DB CURLS
25x8
30x4

the hammers and reverse curls are all fail at 3 because I'm so worn out already..sad :P

and bad timing too, gym closed..so didn't have time to do abs.

Also, there's this other gym, which is like a 5min walks, that I want to go see and inquire at. never been to that gym yet..so will be looking around and they have better scheds too..5:30am-11:00pm 24/7

that's all and I'm off to get me some bootay

out!

[mranak]

Thanks for posting your journal.

[Winter]

Good job. Keep up the hard work.

[AngryMuscles]

thanks bro. may I ask if my bi workout is kinda weak??

[AngryMuscles]

tom is still rest day and it's all day food for me but will prolly hit some push ups and sit ups in the morning

[tman55]

good work angry keeping at it.

[luquillo78]

Welcome to the journal forum angry.

Nice workouts.

[adidamps2]

nice work man, nice sumo numbers too.

[Winter]

Your avy is kinda freaky, Angry. Lol.

[AngryMuscles]

weird it is yes..but I love it..weird lil ol me

anyways...

LEGS DAY TOM.

good night and planning to go conventional ^^

[AngryMuscles]

03/15/06

bad day I say...shouldn't have lift today..felt very weak and out...

so here it is..

warm up

SQUAT

132x10
154x5
176x3 <---felt like vomiting afterwards and used back on the last rep

didn't bother boxing...felt very dizzy and just wrong..

LEG PRESS
352x8
462x5

HIP ABDUCTORS <--first time doing it and the instructor told me that lil hip machine are for girls only...so went ahead and hug the cable machine..I didn't use straps on this..just hook my foot on the pulleys and it hurts..

20x10
30x10
40x6

SIT UPS
60

BLOCK SLDL
150X5

PULL-THRUS
120X5 <---felt like fainting...x.x

STANDING CALF RAISES
220X10
418X10
dropped from my usual 600 x.x

SITTED CALF RAISES
88x10
154x10

and i'm out...x.x

when in doubt..don't lift at all :P

[SteelSouth]

Nice log bro, keep it up!